Do you experience stabbing pain and aching in your heels every time you wake up in the morning? Well, you are not alone. Known as plantar fasciitis, this is a condition that most runners and sports people experience these days. For some, it can stick around for weeks; others months; and in worst case scenarios, become chronic – lasting for years.
Living with plantar fasciitis is hard – that we agree! However, this doesn’t always mean that you have to live with the pain and discomfort associated with the condition. Apart from consulting your doctor for possible treatments, you can also wear the right shoes for plantar fasciitis and get along with your exercises or normal duties without any problems.
To help you live a better life we are going to cover plantar fasciitis and all it entails, including what the condition is all about, symptoms you should be on the lookout for, causes, possible treatments, and of course, some of the best sandals for plantar fasciitis that you should consider today.
Let’s dive into it, shall we?
What is Plantar Fasciitis?
First things first! What exactly is plantar fasciitis and how does it occur? In simple words, this is a foot problem caused by inflammation of the foot tissue – plantar fascia – spanning from the heels all across the bottom of your foot. The tissue is responsible for supporting your arch as well as helping your muscles maintain flexibility, allowing you to take proper steps as you walk.
When this tissue swells or inflames, your mobility will be affected. Worst yet, if the ligament is stretched or torn, you’ll experience pain and discomfort when running, walking, or even resting.
Plantar fasciitis strikes without any warning. You’ll begin feeling excruciating pain on your heel when you try to walk. For some, the pain may feel as a sharp throbbing, whereas for others it may be a stabbing feeling.
Causes of Plantar Fasciitis
Plantar fasciitis can strike anyone, but it’s more prone to people who exercise (running, jogging etc.) regularly and those who are overweight. There’s no single cause of this condition, though, but physicians have identified a number of risk factors that may aggravate the condition, accelerating its onset. These include:
- Improper fitting shoes
- Increased physical activity
- High arches
- Change in gain
- Flat feet
- Calf tightness
- Wearing heels regularly
Treatment of Plantar Fasciitis
We’ve got some good news for you – treating and managing plantar fasciitis is pretty easy and cost effective! You only need to make some simple changes at home and the pain will go completely. Here are some of the things we are talking about:
- Ice: Plantar fasciitis is characterized by swelling and soreness on the foot. To reduce the inflammation that exerts pressure on the ligaments, ice the area. This will also reduce your pain significantly.
- Stretching: Keep on stretching your foot to loosen the tight muscles and tendons. For the best results, ensure you establish a routine, whereby you consistently stretch daily for increased mobility and better flexibility.
- Wear right shoes: Wearing the right shoes cannot be stressed enough if you want to reduce your suffering. With the proper pair designed for conditions such as plantar fasciitis, there’s no doubt you will do away with the pain and swelling.
- Anti-inflammatory medication: If these options don’t work as you expect them to, you can now seek medical intervention. There are several over-the-counter pills, topical ointments, and anti-inflammatory medication that can help you get temporary relief by reducing the pain and swelling.
Top Sandals for Plantar Fasciitis Comparison Chart
|Image||Product||Heel Type||Price||Where to Buy?|
|1. Vionic Women's Rest Paros Backstrap Sandal Red Croc||Raised||$$||Check on Amazon|
|2. ECCO Women's Yucatan Sandal||Raised||$$||Check on Amazon|
|3. Birkenstock Unisex Premium Arizona Hex||Flat||$$$||Check on Amazon|
|4. Finn Comfort Women's Sansibar Sandal||Raised||$$$||Check on Amazon|
|5. Drew Shoe Men's Warren Sandals||Flat||$$$||Check on Amazon|
|6. Vionic Unisex Wave Toe Post Sandal||Raised||$$||Check on Amazon|
|7. Telic Flip Flop Soft Sandal Shoe Footwear||Flat||$||Check on Amazon|
|8. Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Flat Feet Naples Sandal||Flat||$$$||Check on Amazon|
|9. KEEN Men's Newport H2 Sandal||Flat||$$$||Check on Amazon|
|10. Mephisto Women's Helen Thong Sandals||Flat||$$$||Check on Amazon|
|11. Naot Women's Kayla Wedge Sandal||Raised||$$||Check on Amazon|
|12. Taos Women’s Trulie Wedge Sandal||Raised||$$$||Check on Amazon|
|13. Mephisto Women’s Helen Thong Sandals||Flat||$$$||Check on Amazon|
|14. Dansko Women’s Sophie Sandal||Raised||$$||Check on Amazon|
Sandals for Plantar Fasciitis Buying Guide
Now that you are looking to embark on a healing journey, one thing you can’t forget about is getting the right sandals for plantar fasciitis. But we are going to be honest with you. See, many sandals out there are believed to offer features to suit people suffering from this condition, but the truth is that some may end up doing you more good than harm.
So, what to do? Simple! As you start shopping ensure that you keep in mind the following factors and you won’t regret it!
This is perhaps the most important factor when it comes to choosing plantar fasciitis sandals. The pair you buy should have enough support and orthotic inserts, especially if you plan on using the sandals for running or exercising. These inserts offer you unmatched comfort and ease your pain and suffering. The best thing about them is that you can use them with other shoes in your wardrobe, provided they fit properly.
See, the idea of managing plantar fasciitis is easing the pain and keeping your feet as comfortable as possible. You won’t need shoes that will make the condition worse just because they are too tight for you. Considering that the heel and the arches are swollen and inflamed, go for a shoe that fits well, giving your feet a little bit of space to breath.
In the past, orthotics and orthopedic shoes were frumpy and came with unattractive design. Well, not anymore! With the sophisticated technological advancements we have today, many manufactures are now making cool pairs you can wear and look good for any occasion. If you are looking to complement a certain dress or pair of jeans, get the right style for your needs that give you both joy and comfort. The options are many!
Sandals made specifically for plantar fasciitis and other foot problems are a bit pricey compared to the standard pairs. But this should not worry you. There are a range of prices to choose from, with the features differing from one pair to another. As you shop, though, remember that you are making an investment, so ensure you get the best quality you can afford out there.
If you are suffering from plantar fasciitis, or you have been diagnosed, then these are some of the brands that produce pairs that help you reduce the pain associated with the condition.
This is one of the top brands to fight plantar fasciitis. This brand has over 30 years of experience in podiatric medical achievements, and comes with orthaheel technology that allows the shoes’ footbed to contour well with your feet, reducing the pain. Vionic shoes for both genders provide great relief for plantar fasciitis. They have common feature such as shock absorption, heel cupping, arch support and tough outsole.
Due to the rising popularity of Saucony, it was selected as one of the best brands in the world in 1979 by Runners World Magazine. Its best known for producing shoes that caters for various activities and conditions including plantar fasciitis. The brand produces footwear with great features such as focus on the foot size, arch support, good traction and great comfort.
This is a good pair when you want to curb the pain caused by plantar fasciitis. Aetrex come with pairs that are made of original leather uppers, low wedges and are very comfortable too. They are constructed with hook and loop straps that are adjustable to give you a customized fitting. They also come with superb support and distribute body weight evenly.
This is a great pair for folks who are in professions that require them to be on their feet for the better part of the day, for example, teachers, chefs, nurses, and doctors among others. Dansko is a great pair for plantar fasciitis because they have great features such as leather sock lining, excellent arch support, original leather uppers, and contoured footbed.
This brand comes with pairs that have a good reputation owing to its recovery abilities. When it comes to dealing with pain caused by plantar fasciitis, they are on top of their game as they come with incredible features such as comfortable recovery, biomechanical technology to reduce foot stress and irritation caused by day to day abrasion. They are also designed with rare OOFOAM material, OOFOAM and excellent arch support to relieve the agony caused by plantar fasciitis.
6. New Balance
New Balance has been producing great pairs for over a century. This brand has been investing in extensive research and development to improve their brand. They have a variety of pairs to choose from in case you have foot conditions such as plantar fasciitis and heel pain. They have a rubber outsole for traction, removable inserts, great arch support, and are very comfortable too.
Best Sandals for Plantar Fasciitis Reviews
1. Vionic Women’s Rest Paros Backstrap Sandal Red Croc
Plantar fasciitis can make your feet feel terrible. Vionic Women’s Rest Paros Backstrap Sandal Red Croc is here to get you out of the misery. This extraordinary pair makes you feel no pain the moment you slip it on. They can be worn by folks in different professions; teachers, medics, service workers among others. They come with great arch support and excellent cushioning around the whole shoe.
The sole is made of rubber which gives you a good grip when you walk on different difficult surfaces. As you take a walk, this pair spreads out your whole weight evenly to give you an upright and correct posture. The interior is lined with microfiber and cork that is leather covered coming with a soft leather lining giving you extra comfort all day long. The pair is designed with orthaheel technology patent to embrace and cover your calves for a perfect fit.
This shoe also has an EVA midsole that is flexible and is shock absorbent and at the same time cuts down stress on your feet, knees and ankles. For most ladies working in professions that require them to be on their feet most of the time, they will attest that this pair is not only stylish but also very supportive and makes walking around an easy task.
- Very comfortable to wear
- Great ankle support
- Perfect fit
- Shock absorbing
- Good traction
- Some might find a bit large
2. ECCO Women’s Yucatan Sandal
If you want to fight plantar fasciitis, you need a pair that is not only stylish and attractive but also comfortable and supportive. ECCO Women’s Yucatan Sandal is the pair that combines these features and reduces pain on your feet drastically. This pair is constructed to fit you perfectly and has an immediate arch support that makes you feel like you are walking on the clouds.
This shoe comes with a light rubber sole, that is durable and gives you the value for your money while at the same time ensures a firm grip when you walk on slippery surfaces or unstable grounds. When you are suffering from planter fasciitis walking on unsteady surfaces can make things worse. It’s also made of tough EVA footbed that’s covered with microfiber for excellent stability and cushioning. This gives you extra comfort as you undertake your daily activities.
The midsoles are made of PU foam which gives great walking comfort and excellent cushioning.The pair is lightweight to save you from the stresses of fatigue which will wear you out after a long busy day. The pair comes with variety of types and colors to choose from. so, if you are looking for a pair that gives you outstanding comfort and quality, this is the pair you should look out for next time you go shopping.
- Great support and comfort
- Shock absorbing
- Good fitting
- They can be a bit tight
3. Birkenstock Unisex Premium Arizona Hex
When it comes to open toe sandals, Birkenstock Unisex Premium Arizona Hex is arguably one of the most popular in the market. Their comfort features are incredible and offer a great ankle support thanks to the supportive footbed. This pair is the best when you are fighting plantar fasciitis that keep coming back. This pair is constructed with classic silhouette and smooth leather uppers.
For proper support and even distribution of the body weight, footbed is contoured to and has a heel cupping that is deep. This reduces the pain caused by plantar fasciitis and helps you walk comfortably. One thing that makes this pair standout is the materials it’s constructed with. The footbed is made of cork and latex that makes your feet take the desired shape and gives you a massage in every step you take.
The toe bar is raised at the front and helps your toes have a good grip on the shoe. This helps all your muscles engage together and help blood flow freely. This pair also comes in handy when you have knee and back complications and alleviates stress on the arch of your feet. Speaking about support, the pair comes with a rubber sole that is well cut to give a good grip on all surfaces.
- Good traction
- Excellent support
- They can be a bit wide
4. Finn Comfort Women’s Sansibar Sandal
Finn Comfort Women’s Sansibar Sandal is a pair that gives you comfort and confidence in every step you take. Podiatrists highly recommend this pair due to its incredible features which include stability, cushioning, and fantastic arch support. These features are ideal in reducing pain brought about by planter fasciitis. The pair comes with good visual qualities and it’s made of perforated high quality leather.
The perforated leather helps keep your feet all day long and provided excellent comfort. The base of this pair is made of tough latex and cork that offers a bodily arch support and helps distribute the weight of your body evenly along all along the foot to alleviate fatigue. It comes with removable soft inserts if you have sensitive feet. Additionally the footbed is fitted with supportive structures that help you attain a correct and natural by reducing pressure on your feet and contouring perfectly to your feet from all pressure points.
From the first time you put on this shoe, the wide band strap to hold and fit tightly to your feet. This gives you comfort without worrying about the shoe slipping off. The outsole is shock absorbent thanks to the polyurethane which is water based, to help you walk comfortably in difficult surfaces. The pair is a lightweight which will help you fight fatigue. This is a pair that will surely help you reduce the pain brought about by plantar fasciitis.
- Shock absorbing
- Great fitting
- Good traction
- People with wide feet can find them a bit narrow
5. Drew Shoe Men’s Warren Sandals
Drew Shoe Men’s Warren Sandals are among the best shoes to choose from when you want to fight plantar fasciitis. With this pair, you will continue wearing sandals in spite the fact that you have plantar fasciitis. This is because they come with excellent arch support and are very lightweight. The footbed is well cushioned with removable inserts, which are replaceable and also easy to clean, and they can also be inserted with custom orthotics.
The pair also comes with a rubber outsole that is shock absorbing and flexible. This gives you an easy time when you walk on uneven grounds. Additionally, the outsole gives you a good traction when walking on slippery or oily surfaces as well as a good anatomical support, as well as great comfort when you undertake your daily activities. They are also fitted with three straps which are adjustable, and also have a hook and loop fittings which hold the shoe in place.
The shoe has uppers made of nubuck which makes it standout other shoes that makes them stand out compared to other shoes made for plantar fasciitis. Basically, this is the shoe to look out for when you want to deal with planter fasciitis.
- Perfect fitting thanks to the tree straps
- Its lightweight
- Replaceable, removable and easy to clean footbed
- Excellent arch support
- Shock absorbing
- Good traction
- Some might find them a bit heavy
6. Vionic Unisex Wave Toe Post Sandal
Speaking of a pair that comes with the best design and excellent comfort, Vionic Unisex Wave Toe Post Sandal is the pair to buy the next time you are out shopping for a shoe that will help you fight the mystery brought about by planter fasciitis. The pair comes in three colors to choose from, according to your tastes. The uppers are made of mesh webbed mesh and its padded with neoprene line and it’s soft to help prevent abrasion on your feet.
The toe post is woven in the thong style to give the space between your toes a soft feel that makes walking easy. The midsole is made of flexible EVA and its lightweight too. This helps you fight fatigue as you walk around. It also helps you cut down the stress that may affect your knees, ankles and feet. The outsole is tough and durable and comes with a tread that has been wave patterned to give you a good traction when you walk on slippery or unsteady grounds.
The pair also has an excellent arch support that gives you an upper hand when you are dealing with the pain that is brought about by plantar fasciitis. The foot bed is biomechanically designed and lined with soft nylon to give you a fantastic comfort that is rarely found in other plantar fasciitis shoes. The pair comes with orthoheel technology that holds your arches and gives unrivalled support. They are also very easy to clean. You can simply wipe them with a wet cloth and leave them in the sun to dry.
- Shock absorbing
- Can be worn indoors or outdoors
- Easy to clean
- Excellent arch support
- Not ideal for long adventure like hiking
7. Telic Flip Flop Soft Sandal Shoe Footwear
Telic Flip Flop Soft Sandal Shoe Footwear is great unisex footwear for planter fasciitis. The pair looks like the typical flip flops, but they are a great pair to help you reduce the agonizing pain that come with planter fasciitis. They are perfectly contoured to give your feet fantastic support. The pair is very comfortable and very convenient to wear every day. They are made of synthetic material that makes them waterproof, ideal for wet environments and they are lightweight too, to reduce fatigue.
The pair is constructed using novalon material which mold perfectly to the shape of your foot, while at the same time providing a great cushioning and eliminates pressure points in every step you take, making it very comfortable to wear. It also comes with shock absorbing properties that help your joints and feet recover after a tiring sport or workout. They are also recommended by doctor when you are plagued by ailments such as bunions, joint paints and plantar fasciitis.
- they conform with the foot contours
- excellent arch support
- shock absorbing
- allergy free
- comfortable to wear
- some might find them a bit wide
8. Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Flat Feet Naples Sandal
This is another great pair that is ideal for plantar fasciitis. They do wonders when dealing with the pain associated with the ailment. The shoe is precisely constructed to fit perfectly to your feet at the same time give you the much needed comfort. They come with uppers that are tie-less and an adjustable heel, to help give your feet a perfect snug and ensure your feet are secure inside the sandal.
The uppers are designed with leather and mesh making them durable and comfortable at the same time. It comes with orthotic insole to provide excellent support and a heel pad that that gives great cushioning and conforms perfectly with the foot contours in every step you take. This helps reduce pain at the foot, heel, knees and hips and also in the lower back. The sole is lightweight and also provides air cushioning.
This softens your steps and gives you a springing feel in every step you take. The pair also comes with ortho-cushioning system that is biomechanically engineered to reduce stress in your joints, and offer great stability and aid foot motion. The soft uppers also come with a wide toe box and extra depth to help eliminates pressure if you are suffering from hammer toes or bunions.
- Comfortable to wear
- The upper are stretchable to alleviate pain and pinching
- Excellent arch support
- Perfect fitting
- They might be a bit big
9. KEEN Men’s Newport H2 Sandal
KEEN Men’s Newport H2 Sandal is a bit unique closed-toe shoes for plantar fasciitis that comes with great visual qualities. This pair comes with larger toe box that is ideal for people who have bunions and hammer toes, and also provides extra comfort. The outsoles have a good traction which grips the ground perfectly when you find yourself walking in slipper or unsteady surfaces. This reduces pain if you are suffering from planter fasciitis.
This pair is constructed using “dry quickly” materials that are ideal for people who engage in hiking, watersport and also beach goers. They are also breathable and flexible than the normal hiking shoes and provide extra comfort. They are designed to be tough but lightweight at the same time that makes the versatile. This feature also makes the pair great in reducing fatigue after tiring excursions.
The uppers are made of neoprene that provides great cushioning throughout the shoe, and comes with great support for folks suffering from plantar fasciitis. Though the pair might be a bit expensive than other water shoes and hiking shoes, these pair offers you greater quality when you put them in comparison. If you are looking for water shoe oar shoes to go hiking with, this pair is the best choice to consider.
- Comes with straps to hold your feet in place
- Superb arch support
- Dry quickly when washed
- Built to last and are tough
- Comes with a good grip
- Have a break-in period
10. Mephisto Women’s Helen Thong Sandals
Mephisto Women’s Helen Thong Sandals comes with excellent arch support that blends well with your feet. So, if you are one of those people who suffer from plantar fasciitis this pair is one of those pairs you should add to your shoe rack. They are extremely comfortable and can help you make long distances walk without feeling pain in your heel. The support and comfort that these sandals offer are of high quality.
They are able to accommodate flat feet, heel spurs, ankle issues, pronation, high arches, and back ailments. This pair is tough and supportive. It comes with a synthetic outsole that provides you with a perfect grip when you walk in all kinds of surfaces, and also gives a good support and is durable. The midsole is made of cork that makes it lightweight helping you fight fatigue and has a footbed that will contour well with your feet, to give you a great cushioned comfort.
The base of the shoe conforms well with your foot giving you much needed comfort and alleviates pain caused by plantar fasciitis, from heel to the lower back. The leather upper is luxurious and comes with a buckle strap that is adjustable to make the shoe snug well to your foot. The shoe is very is versatile as you can travel the whole day with them or take short walks with comfort and without feeling pain.
- Has a good traction
- Fits perfectly
- They can be smaller than the standard size
11. Naot Women’s Kayla Wedge Sandal
Naot Women’s Kayla Wedge Sandal has a strong arch support and offers supper comfort to your feet. If you are suffering from plantar fasciitis, this feature will come in handy. To help you avert the risk of developing hammer toes, it comes with a strap that will prevent your toes from holding on to the sandal excessively. Its construction is of pure leather which makes it tough and durable. This gives you a longer wear and tear period.
The inside of the shoe is lined with soft fabric to prevent abrasion on your feet which would otherwise cause blisters and swellings on tour feet. The footbed is made of latex and cork which makes it elastic and spongy to give you a soft feeling when taking a walk.it also has a deep heel cup and superbly cushioned base in the heel to provide you with extra support, comfort and shock absorption. This makes you feel like you are walking in the clouds.
This shoe has tree straps in their uppers that you can hook and loop making them adjustable and at the same time make it easy to slip in and remove. The mid-sole is padded to give your feet a great cradle and support for perfect comfort all day long. The pair has no break-in period thanks to the slight elevation of the heel. So, if you are looking for a pair that will eliminate the pain caused by plantar fasciitis, then this is the right pair for you.
- Shock absorbing
- No break-in period
- Some might find it a bit heavy
12. Taos Women’s Trulie Wedge Sandal
Ladies are you suffering from plantar fasciitis and you don’t want to stop wearing sandals? Well, you don’t need to worry anymore because Trulie Wedge Sandals is a nice pair that you should consider buying. For starters, these sandals come in a variety of colors that you can choose from to match your outfit. The arch support may not be as aggressive as other types but it performs excellently. The small heel provides a little lift which gives you relief to any rough plantar fasciitis pain.
When it comes to reducing pain there is the polyurethane cork foo bed which is shock absorbing and is lightweight. Trulie Wedge is a comfortable pair considering it has premium padding for your feet support. You don’t have to be worried about its look when you are walking around because it resembles any other kind of sandal out there.
- Lightweight rubber sole
- Suede foot bed lining
- Hook and loop strap adjustability
- More stylish than other models
- Shock absorbing foot bed that is lightweight and its made of polyurethane cork.
- Not the best arch support
13. Mephisto Women’s Helen Thong Sandals
Mephisto Women’s Helen Thong Sandal is worth a look because it comes in a variety of colors for you to choose from and incorporates incredible features to keep your feet comfortable and free of pain. The sandals are made of leather patent uppers and nubuck that prevents chaffing. Better yet they come with an adjustable buckle at the strap to ensure you get a secure fit.
These sandals also feature a rubber outsole that offers good traction and utmost comfort. Thanks to their support system, they are not only best for people suffering from plantar fasciitis, but also those with heel spurs, back problems, high arches, flat feet and ankle issues due.
- Breathable and durable
- Adjustable buckle for secure fit
- Comes in leather, patent uppers and nubuck
- Rubber sole for great traction.
- Small fit according to manufactures so you need to size up.
14. Dansko Women’s Sophie Sandal
If you are looking for a more formal sandal with impressive arch support, the Dansko Women’s Sophie Sandal is a great choice. The sandal features a heel cup that relieves pressure from your feet evenly. The thick sole absorbs shock and protects you from outside elements.
The presence of the raised toe bar in these sandals is to enhance the natural gripping of your toes. This pair makes you enjoy your walks because it is comfy and incredibly cushioned. Dansko Sophie comes in a variety of colors that you could choose from whether you are going for dinner, walking, or even to work.
This pair comes with a Dri-lex lining which wicks away moisture to keep your feet dry. With the foam-cushioned midsole you can be sure that any shock will be absorbed to reduce strain on your joints and feet. Did we mention that the durable PU outsole provides stability and traction to enable you stand on your feet for long? That’s correct!
- Versatile for both work and play
- Adjustable leather straps for a secure fit
- Dri-lex lining that wicks away moisture keeping your feet dry.
- Slide sandal with padded foot bed
- Some consider it not so fashionable
Conclusion and Final Sandals for Plantar Fasciitis Recommendations
Plantar fasciitis can be a painful condition, especially if you have to walk, stand or use your feet regularly. Whereas it can take some time to completely heel, you can do something about it and get rid of the pain or minimize it. Icing is a good option when you are resting at home, but when you decide to hit the road, you will need the right shoes to combat the pain and swelling of plantar fascia. The sandals we have reviewed have helped many people, so why not take a chance yourself and get a pair – or two – that you like and live a more comfortable life?
If you are looking for something classy to wear with your dress as you go for a night out or even to any casual occasion, the Vionic Women’s Rest Paros Backstrap Sandal can be a great choice. The pair is made from pure synthetic and comes with a comfortable rubber sole. To help you with plantar fasciitis, it absorbs shock and reduced stress on your knees, ankles as well as the feet.
If you want a simple flip flop sandal for the beach days, the Telic Flip Flop Soft Sandal Shoe Footwear will be a perfect choice. It’s extremely lightweight, and designed to mold to your feet’s shape so that it can eliminate pressure points. Walking on these sandals will feel like walking on air.
If you prefer a sportier sandal, perhaps you can try the ECCO Women’s Yucatan Sandal. Available for both men and women, this pair features dual hook-and-loop closures and an omni-directional rubber outsole to keep your feet in place. It also features a microfiber cover for superior stability and supreme cushioning, guaranteeing you every day walking comfort.
Frequently Asked Questions About Sandals for Plantar Fasciitis
Who is more prone to plantar fasciitis?
Plantar fasciitis is more common in women and affects about 10% of the population, according to WebMD. Women are more affected simply because they tend to wear heels, which causes their calf muscles to tighten.
Apart from that, studies have also shown that people who exercise more often risk of getting plantar fasciitis. The majority group is composed of runners, followed closely by people who stand too long on their foot such as salespeople, industrial workers, and wait staff.
Why are plantar fasciitis sandals that important?
If you have plantar fasciitis, you just can’t wear any kind of shoes you come across. You have to wear a pair designed with features to keep your feet comfortable and free of pain. These shoes are very important during your recovery process and will actually aid in quick healing/recovery.
Do I need to buy extra insoles?
There are times you will find that the best sandals for plantar fasciitis aren’t feasible and don’t provide you with the right amount of comfort. Well, don’t render that pair useless just yet. At this point, you might consider buying insoles. There are many options out there from brands like Powerstep and Superfeet that are built to transform any pair into comfortable footwear.
How do I know my sandals are helping me get better?
Once you buy the right sandals, your day-to-day trend will let you know if your pain is getting worse or not. If you stick with the best options out there, you’ll certainly note some changes. The pain will be minimal or disappear completely, and the swelling will reduce, allowing you to walk better.
How should I care for my sandals?
Plantar fasciitis shoes need special treatment. When you get home and need to remove them, don’t just slip your feet out of the sandals as this can stretch them damaging their support. Instead, unstrap and carefully remove them properly.
When cleaning the sandals, don’t use a dryer or washer, because the heat can crack or shrink the material, making the fit appear smaller than normal. If you notice any tears or cracks to the sole, replace the shoes instantly. Lastly, buy more than one pair to ensure you alternate the sandals should your favorite pair get soiled.