10 Best Running Shoes for Plantar Fasciitis 2021: Men’s & Women’s Options

running shoes with plantar fasciitis

Selecting the perfect running shoe takes time, personal research, and trial and error; especially if you suffer from what some call, “policeman’s heel.”  For some consumers purchasing a shoe for everyday use or business can be a bit cumbersome, but pair this with a foot condition, and you may tend to run into a few extra hurdles. If you suffer from this condition you know all too well the concerns and struggle when it comes to shoe shopping; especially workout shoes for running.  Your shoe hunt does not have to be strenuous.  Searching for that perfect look, fit, and feel can also be fun and rewarding.

According to the Mayo Clinic, policeman’s heel, scientifically called, “plantar fasciitis,” means that there is inflammation of a thick tissue band that connects the heel bone to the toes.  This inflamed tissue runs the length of the bottom of the foot.  Plantar Fasciitis is the most common cause of heel pain that usually causes stabbing pains during your first morning steps.  The pain is known to decrease as you get up and move more, but can also return after long periods of standing or rising from sitting.  Treatments can include physical therapy, shoe inserts, steroid injections, and possibly surgery.

Top Running Shoes for Plantar Fasciitis Comparison Chart

1. Nike Air Zoom Pegasus 35 Nike$$$$
2. New Balance Fresh Foam 1080v8New Balance$$
3. HOKA One One Bondi 6Hoka$$$
4. Asics Gel Nimbus 20Asics
5. Saucony Kinvara 9
6. ASICS GT 2000 7Asics$$$$
7. Mizuno Wave Rider 22Mizuno$$$
8. Brooks Adrenaline GTS 19 Brooks$$$
9. Altra Torin 3.5
10. Adidas Ultraboost STAdidas$$$

Running Shoes for Plantar Fasciitis Buying Guide

With approximately more than 3 million cases in the United States per year, this condition is considered to be self-treatable and usually self-diagnosable.  Of these new cases every year, the age range that seems to be the most affected are those forty-one years of age through those over sixty years old.

According to the online plantar fasciitis resource guide, some of the top characteristics or features to look for in the best running shoes for sufferers with plantar fasciitis are maximum arch support, better shock absorption, a top brand running shoe manufacturer, and a lot of positive reviews from runners with plantar fasciitis.

Arch Support for Plantar Fasciitis

Arch Support is what will protect you while performing strenuous activity. Look for the shape or mold of the shoe to fit the arch of your foot.  Arch support inserts are used for this purpose.  This support will help relieve strain on the muscles of while doing daily activities such as walking with this condition, standing, and running.  It also may help with distributing pressure, specifically among your arches, providing stability and balance, and lessening foot pain.  Look for reviews from runners that mention the shoe’s arch support, especially from individuals who suffer from plantar fasciitis.

Shock Absorption

Shock Absorption absorbs the shock upon impact. Think of your ideal shoe operating as a sponge; cushioning the foot during impact when the foot makes contact with the ground and absorbing the dispersed energy.  Be on the lookout for reviews and features that remark on the technologies within the midsole of the shoe.

Support Technology

Top of the line running shoe manufacturers have the resources and history in investing and developing technologies that at minimal provide the needed arch support, shock absorption and cushioning among other high-end beneficial features. Whether you are starting to work out or run for the first; returning to the workout circuit after a long hiatus, or have been running for years; look for brands that provide quality and durability.  You do not want your shoes wearing down within the first few uses that could aggravate your existing plantar fasciitis and be a waste of money.

Talk To Other Runners & Read Reviews

Reviews from runners with your shared plantar fasciitis condition are key when comparison shopping. General comments and reviews from individuals about a specific type of shoe can still be helpful; especially when they warn you about things such as “not for wide feet” or “sizing varies” depending on the origin of the product.    Just be sure to focus on the ones from people who suffer from plantar fasciitis.  They may tend to comment more on the shoe’s arch support, midsole stability, and shock absorption.

You will also come across reviews from those who have had foot surgery or battle with other foot problems.  There isn’t one super shoe that is a perfect fit for everyone, but paying close attention to the pros and cons section of any product will help you to narrow down your selection in choosing your ideal fit.  Please note that the reviews and pros and cons listed in this article are from various online sources that sell customers worldwide.  They have purchased this shoes from a variety of vendors in different countries, so their comments are based solely on their personal experience.

Now that we have gone over some things to look for when shopping for a running shoe let us take a look at some things, according to WebMD, to avoid.  Of course, you will want to avoid shoes that do not provide the features mentioned above or exhibit poor performance with those particular features.  Some other things to avoid, so you do not make a costly mistake in choosing your running shoe are:

Function & Comfort Over Style

Everyone likes a stylish shoe; whether it’s a vacation summer sandal, closed-toe business shoe, a night on the town heel, or your go-to work-out or running shoes.  There are some beautiful styles in running shoes, including those for plantar fasciitis, so your shoe selection will not be limited due to your condition.  Just don’t make the mistake of choosing style over comfort.  An elegant, colorful, and sharply designed shoe looks great in the gym or an outdoor run in the park, but the pain you will endure during and after your work-out and is not worth it.  Do not bank on wearing them in after a few uses.  Just turn the other way.

To Upgrade or Not?

Another decision that your heels will thank you for later.  Maybe you are the type who wears shoes down until there is no more sole and it now has customized air vents because you are on a budget or love them so much you are not able to trash them.  Wearing worn out shoes can be detrimental to your plantar fasciitis, foot pain and foot injuries in general.  They are no longer able to provide the cushion, stability, and shock absorption that it once did when you first stepped into them.  Once your shoes start to wear down, start shopping for a new pair.  This proactive step will save you money and pain in the long run.


Shoe Inserts and Gel Options

According to LiveStrong, runners with heel problems benefit from shoes with heel cups or heel pads, or from orthotic insoles.  WebMD says that shoe inserts, also known as insoles, arch supports, or orthotics, shoe inserts can provide you with additional cushion and support. Depending on your budget, you can opt for custom map de inserts or save a few coins and grab an over the counter (OTC) brand.  The results will be just as good.  When choosing your shoe inserts, remember, firmer is better, plus make sure that it has good arch support.  You may come across advertisements for magnetic insoles that claim to help with plantar fasciitis.  Research has generally shown that these do not work.  When it comes to inserts, it may be best to stick with extra firm and arch support and be cautious of other claims.

According to the Plantar Fasciitis online resource guide, to keep it simple, the best running shoe for you should protect your arches, heels, ankles, and Achilles. Following these critical factors in mind will help save you time and money.  There are plenty of online resources and guides like this one that can help to guide and educate you along your way.  This article will primarily focus on information from online resources such as the Plantar Fasciitis Resource, Comfort Wear, Very Well Fit, LiveStrong, WebMD, Amazon, and the actual shoe companies.  This shoe guide will give you a breakdown of ten high-quality running shoes from top manufacturers, along with their features, the latest shoe gear technology, tips, and customer reviews, including reviews from individuals with plantar fasciitis and other foot conditions.


 Best Running Shoes for Plantar Fasciitis Buying Guide


Nike Air Zoom Pegasus 35 

Nike is chosen as the first pair of running shoes for this list because your search should have a safe go-to brand, and this company does not disappoint.  When you think of working out, running, and all activities that fall under the athletic umbrella, you think of Nike.  Nike is one of the most recognized brands when it comes to athletic shoes, attire, and accessories.  Nike was initially known as “BRS” (Blue Ribbon Sports) and founded by a University of Oregon track athlete, Phil Knight and his coach, Bill Bowerman in 1964.

In the beginning, they operated as a distributor for Japanese shoe maker, Onitsuka Tiger, earning the majority of their sales at track meets out Knight’s vehicle.  The company’s website states its mission is what drives them to do everything possible to expand human potential.  They achieve this by creating groundbreaking sports innovations, making their products sustainable, building a creative and diverse global team, and by making a positive impact in communities.  You will not be disappointed when getting a new pair of kicks from Nike and this particular shoe will not let you down.

Nike says that the Air Zoom Pegasus 35 is built for runners at every level, whether you’re a seasoned veteran or just starting.  The features include a breathable mesh upper with an out-turned collar for Achilles comfort. Down below, they have updated the cushioning with full-length Zoom Air for the first time to deliver a smoother, more natural stride.


This model features:

Responsive Cushioning

Zoom Air cushioning delivers a stretchy, responsive feel that soaks up the impact of your foot as it makes contact with the ground and transforms it into energy for your next stride. It runs the entire length of your foot, for a smoother, more natural transition from heel to toe.  It is housed in premium Cushlon foam for additional comfort and support.

Lockdown Fit

An engineered mesh upper provides stretch and support where it is most needed.  Your movement or comfort won’t be limited while your foot is kept secured over the cushioning.  Flywire cables tighten with the laces, so your feet remain locked in.

Comfortable Feel

Protecting the Achilles tendon from rubbing irritation, the collar is set in the back and turned away.  Provides the conventional structure around the heel that the Pegasus is known for, but without any friction.

More Details

Land in a good position and transition with the beveled heel and rubber outsole strip.

The model’s raised rubber sections provide traction on the bottom of the shoe.

Here are some pros and cons based on various online reviews:


  • Great neutral runner
  • Very comfy and good fit
  • Super responsive


  • Dents in the tips near the toes
  • Oddly placed arch support ( towards the back of the shoe)
  • Smaller toe box


New Balance Fresh Foam 1080v8

Next on this list is a pair from another one of the world’s major sports footwear manufacturers based in Boston, Massachusetts and globally recognized as New Balance.  According to Wikipedia, this company is significantly older than Nike and was first named the New Balance Arch Support Company.  Its founder, William J. Riley created the shoe line about 112 years ago.  They continue to maintain a manufacturing presence in the United States and the United Kingdom in contrast to its manufacturing counterparts who tend to manufacture exclusively outside of the U.S.  This causes their shoes to be more expensive in comparison, but they claim to offset this difference by differentiating their products with their innovative technical features.  Their longtime mission that focuses on the research and development goes beyond just producing a mediocre shoe and is evident in their shoe line.

New Balance, a company that is dedicated to helping athletes achieve their goals. For over a century, it’s been their mission to focus on research and development.  The 1080 v8 is the 8th generation of the Fresh Foam 1080 series that uses data-driven input to deliver premium underfoot support.

An improvement upon its predecessors, it sports newly reconfigured flex grooves on the blown rubber outsole.  The breathable engineered mesh upper has a molded foam collar, and a no-sew bootie fit giving it a snug-feel.  New Balance’s signature Fresh Foam midsole technology provides advanced cushioning for the distance.

As a bonus, in addition to the advanced cushioning built into the midsole, this model comes with an Ortholite insert for an extra layer of support.  It also has an 8 mm drop; blown rubber sole; bootie construction; engineered mesh; no-sew material application; and a synthetic/mesh upper.


This model features:

  • Innovative Technology

Top to bottom design from runner data for a fresh experience in premium comfort.

  • Luxurious Cushioning

Full-length fresh foam midsole assists with absorbing impact for a plush ride that’s unparalleled.

  • Flexible Support

Engineered mesh offers structure with stretch while the subtle midfoot surrounds the arch.



  • Great for problem feet
  • The right amount of cushion and space
  • Fits well and comfortable
  • Like running on a cloud



  • Durability
  • Premature sole wearing
  • Low toe box



HOKA One One Bondi 6

HOKA earned its place in the top 3 on this guide because of the many reviews from customers praising the brand for being a great go-to shoe for those with foot concerns and its focus on midsole cushioning.  The co-founders, Jean-Luc Dicard and Nicolas Mermoud, have a background in gravity sports and had a hand in snow sport and cycling innovations.  According to Dicard and Mermoud, every day they wondered, “How do we go faster?”

They state that to try and solve a simple problem, improving endurance race times by designing a shoe to go downhill faster, they inadvertently reinvented the running shoe.  Their first product was met with ridicule by other shoe manufacturers but embraced by runners, their sole target.  The HOKA name has now become synonymous with premium cushioning, especially showcasing shoes with a cushioned midsole.  The co-founders’ motto, “Why run when you can fly?” brings me to the details of this next shoe, the Bondi 6.

The Bondi is a game-changer.  It’s one of HOKA ONE ONE’s most cushioned-shoe in their road-shoe lineup.  This update offers an enhanced smooth, balanced ride delivered by the full- EVA midsole; the comfortable and breathable upper and their Meta Rocker technology.  You’ll receive a consistent ride no matter the distance.

This model features:

  • Optimized Breathability and Comfort

An open engineered mesh construction.

  • Lycra Comfort Frame Heel and Internal Heel

Provides comfortable support and counter that gives locked in fit and support

  • Redesigned Rubber Outsole

Weight reduction and optimized durability

  • Beveled Heel

Allows for a smooth transition and sustainability

Here are some pros and cons based on various reviews:


  • Good Cushion
  • Great for being on your feet all day long and workouts
  • Helps with mobility post foot surgery; addresses foot pain concerns


  • Narrow toe box
  • Thin Heel
  • Aggressive Arch


Asics Gel Nimbus 20

Next up, is a model from ASICS, a Japanese multinational corporation that produces footwear and sports equipment for a wide range of sports and activities.  The name derives from the Latin phrase “Anima Sana In Corpore Sano” which means, “A Sound Mind in a Sound Body.”  Founder, Kihachiro Onitsuka started this footwear company under the name, “Onitsuka Co., Ltd.,” manufacturing basketball shoes out of his living room. The mission was to become the number one brand for the sports enthusiast.

ASICS continues to accomplish this by pledging to make the best products; striving to build upon advances in technology, and pushing the limits on what they can learn from the body and its needs in athletic gear. They pledge to bring harmony to the body and soul.  In 1977 Onitsuka chose the name, “ASICS” on the belief that the best way to create a healthy and happy lifestyle is to promote total health and fitness.

Years later, this focus continued with the opening of the company’s Research Institute of Sports Science in Kobe in 1990.  Here, scientists, athletes, and coaches come together and have developed remarkable technological innovations in sport’s shoes and apparel.  One of them being the Gel Nimbus 20.

ASICS boasts that this shoe offers a smooth, comfortable ride that is 20 years in the making.  Its gradient jacquard-mesh FluidFit upper strategically adapts to your foot’s natural motion while 3-D printed overlays offer extra support to give you a customized fit that keeps you going mile after mile.

This model features:

  • External Heel Clutching System

The exoskeletal heel counter provides improved support and creates an enhanced heel fitting environment.

  • Fluidfit Upper Technology

The upper technology creates a customized glove-like fit by combining multi-directional stretch mesh with stretch reinforcement that adapts to the athlete’s foot.

  • Rearfoot and Forefoot Gel

When transitioning through the gait cycle, it lessens the shock during impact and toe-off phases; also allowing movement in multiple planes.

  • Flytefoam Midsole Technology

Softer, low-density foams can cause packing out, but this technology provides an exceptional bounce back and responsiveness no matter the distance, utilizing its organic super fibers.


Here are some pros and cons based on various reviews:



  • Very supportive
  • Comfortable
  • Great for running



  • Too Narrow
  • Small/Tight “Toe-Box”
  • For this line, the size can vary by ½ size or higher depending on the country


Saucony Kinvara 9

According to Wikipedia, Saucony, adequately pronounced “sock a knee” goes back all the way to 1898 the year its first factory opened in Kutztown, Pennsylvania on the high banks of the Saucony Creek. The company motto is that they have been “running strong since 1898”.  Saucony has since become a subsidiary of Wolverine World Wide.  The brand logo represents the Saucony Creek’s constant flow and the boulders lining its creek.  A Russian immigrant, A.R. Hyde, started a shoe company in 1910 in Cambridge, Massachusetts called Hyde Athletic Industries.  Hyde became known for making athletic footwear, and Hyde Athletics bought Saucony in the late 1960s. I

n 1979, Saucony’s running shoes were gaining worldwide recognition, and the demand was increasing.  It became Hyde’s dominant brand in the late 1980s when he officially changed the name.  Saucony is famous for being a racing shoe producer and producing track spikes and cross country racing flats; as well as making shoes for specific track and field athletic events.  They offer a variety of shoes, such as running, trail running, racing, walking, and a college collection.  Each type utilizes specific technology relevant to the kind of targeted activity.  Saucony’s shoes are designed for three main purposes: racing, running and walking.  Their focus is on the runner’s foot size; running; arch type; pronation; and running location.  So, if racing and marathon running is your niche, let’s look into the Kinvara 9.

Saucony released the Kinvara line that pioneered their design philosophy. Today, the Men’s Kinvara 9 is a company staple, with a minimal upper design for a superior lightweight fit. This version comes with the addition of a full EverRun topsole, the unparalleled underfoot feel of this men’s neutral running shoe continues without rival.


This model features:

  • 4MM Heel to Toe Offset

Delivers a more natural ride


A breakthrough in cushioning that is more responsive and livelier for smoother landers and stronger takeoffs


A lightweight material that is melded to the upper; allowing for fewer layers in the shoe



  • Light and Responsive
  • Significant improvement from previous versions
  • Great comfort and fit



  • Sole Issues
  • Durability Concerns
  • May run small


ASICS GT 2000 7

ASICS’ latest update in the GT-2000 series focuses on improvements in fit, breathability, and durability.  For those who overpronate, or roll inward on their feet when hitting the ground, this shoe has responsive cushioning that minimizes the overall impact on your body during a run.  This design sports a durable AHAR rubber outsole finish that helps keep you on the ground on any road surface and provides long-lasting supporting with each stride.


This model features:

  • SPEVAFOAM 45 Lasting

Engages 45-degree full-length SpevaFoam 45 lasting material offering a soft platform feel and improved comfort


Offers moisture management


This technology is the company’s lightest weight midsole formulation providing a constant cushion as a result of its organic nanofibers.

  • SPEVA Midsole Material

Improves bounce back characteristics and lessens the breakdown of the midsole


Decreases shock during impact and toe-off phases, plus it allows movement in multiple planes as the foot transitions through the gait cycle.

  • G.S. (Impact Guidance System) TECHNOLOGY

This technology is ASICS’ design philosophy that retains linked componentry to enhance the foot’s natural gait from heel strike to toe-off.


Mixes Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.


The evolution of DuoMax magnifies stability and support with less weight and more platform support.

  • Guidance Line Midsole Technology

Perpendicular flex groove decouples the tooling along the line of progression for improved gait efficiency.

  • AHAR ( ASICS High Abrasion Rubber)

Positioned in critical areas of the outsole for exceptional durability.

Here are some pros and cons based on various reviews:


  • Great update
  • Comfortable, good fit
  • Wider toe box from previous models

The ASICS GT 2000 7 is one of the latest models of this particular running shoe line, and currently, there aren’t a substantial amount of reviews.  To give you a general idea of some negative comments that were made regarding this particular shoe model, here are a couple based on the previous model, the GT 2000 6:

  • Poor Quality
  • Durability Issues (specifically near the toe mesh area)


Mizuno Wave Rider 22

Mizuno is a Japanese sports equipment and sportswear company founded in Osaka.  Its history goes back to 1906 when brothers Richachi and Rizo Mizuno founded the Mizuno Brothers, Ltd.  Their original shop sold western sundries; including baseballs.  After a year, sales of order-made athletic wear began.  Their name has changed over the years, and they have opened up multiple factories around the world.  In 1911, the plans for the production of sporting goods began.  Their history in the production of making a wide range of sports equipment and sportswear for a long list of sports; such as golf, tennis, baseball, and running runs deep.  In 2007, the company developed the “Infinity Wave,” the sola with new technology for running shoes.  This development brings us to our shoe of choice on the list, the Wave Rider 22.

Mizuno USA totes the Wave Rider 22 as evolution and refinement of their franchise running shoe. The 22 comes with enhancements such as midsole improvements and a new upper design that provides a softer and smoother running experience. Runners will experience great breathability and comfort with this soft sole running shoe that incorporates a 2-layered engineered mesh upper.  It also comes with Mizuno’s Cloudwave cushioning technology that softens the running experience while still maintaining a responsive ride.

This model features:

  • Full Length Engineered Mesh Upper:

It is breathable and durable allowing for high performance.

  • Mizuno Cloudwave Technology:

This wave technology sets the standard for running shoe technologies.  It offers cushioning, guidance, and a livelier feel underfoot.

  • U4ic Midsole with Soft Heel Center:

Provides optimal shock reduction, longevity, and a top quality ride

  • U4icX Strobel Lasting Board:

Allows for a comfortable underfoot feel

  • U4icX Heel Midsole:

Serves as a lighter, more cushioned iteration of U4ic that gives a softer feeling underfoot for a smooth transition.

  • Premium Sockliner

Here are some pros and cons based on various online reviews:



  • Cushy ( particularly around the ankle area)
  • A nice wider toe box
  • Great neutral running shoe


  • Width is too narrow
  • Mizuno logo is too stiff/tight



Brooks Adrenaline GTS 19 

Wikipedia states that Brooks Sports, Inc., also known as “Brooks Running: is currently headquartered in Seattle, Washington as an American company that designs and markets high-performance running shoes as well as clothing and accessories for men and women.  It is currently a subsidiary of Berkshire Hathaway, and its roots go back to 1914 when began in a small factory in Philadelphia making ballet slippers and bathing shoes founded by John Brooks Goldenberg.

Over the years, specifically between the 1920s and 1940s, they continued to develop athletic shoes, especially cleats for baseball, softball, and football, and other activities like roller skating and children’s shoes.  Brooks’ focus on running shoes started in 1972 when a graduate of Yale, Frank Shorter, won an Olympic marathon pushing them to limit their focus.  One of their first running shoes was the Villanova, created in 1974, which put them in league with other big names in the running industry of that time.

Just a few years later in 1977, they developed the Vantage which was their first shoe to hit number one spot in Runner’s World.  In addition to developing the industry-first use of EVA which replaced slow rebounding rubber in midsoles, the Vantage featured a removable sockliner that molded to the runner’s foot and the Varus Wedge.  Since then, they have produced several other running shoes, but in 1999 they introduced the Adrenaline GTS-1.

The Adrenaline GTS-1 was their first move into the fast-growing stability category.  The Adrenaline GTS (Go-To Shoe) developed through feedback from running retailers that were looking for a “go-to shoe” that would provide support, but offer more flexibility and be more responsive than its predecessor, the Addiction.  2001 marked this company’s full commitment to running and more recently this year in 2018, they developed the DNA Loft which offers the softest midsole ever in their company’s line of running shoes and the Guide Rails 2.0 that shows a new approach to support technology that embraces the individuality inherent on each stride of the runner. This latest technology brings us to the selection of the newest model in the Adrenaline GTS line, the GTS 19.

In the company’s own words, “their legendary shoe has learned some new tricks.”  The GTS 19 upgrade now has a holistic GuideRails support system, plus soft responsive cushioning.


This model features:

  • GuideRails Support System

Goes beyond just foot-focus, but also supports the knees

  • BioMoGo DNA and DNA LOFT

For balanced soft cushioning that provides just the right amount of softness underfoot without losing responsiveness and durability

  • Modernized Fit with engineered mesh and 3D Fit Print upper


  • Great fit
  • Nice Support
  • Lightweight


  • May have a limited selection of colors for narrow v. full width
  • Style Preference ( color selection)
  • Toe Box change from the previous model


Altra Torin 3.5

Compared to other shoe manufacturers on this list, Altra is a newbie.  According to Wikipedia, it was founded just nine years ago in 2009 by Golden Harper, Brian Beckstead, Jeremy Howlett, and Quirl Jacob Hansen.  Its headquarters are in Logan, Utah and is a wholly-owned subsidiary.  “Altra Running,” commonly known as “Altra” is an American company involved in designing, developing, marketing, and the selling of road running, trail running, and general footwear.

They have since earned a place in the top 10 brands in “run specialty” and a number 4 spot for trail running.  More recently in 2016, Altra started to manufacture running and hiking apparel with a line of jackets, shorts, shirts, and socks.  The company is known for “Zero Drop” which derived from Harper, one of the founders, who cut-up and altered different brands of running shoes in search of a design for better performance.  Zero Drop refers to the lack of height differential between the shoe’s heel and toe area.  If you consider yourself a trail runner, the Torin 3.5 with its Zero Drop feature may be the one for you.

Altra’s release of the Torin 3.5 comes with a complete update for a speedier look and feel.  The upper has a brand new mesh with enhanced breathability.  The synthetic nubuck heel provides durability and flair while you still get the loved comfort and performance with midsole cushioning.  If you were an Altra fan of the features from previous models, you would love this update.


This model features:

  • Footshape Toe Box

If you’re into uphill climbs and downhill descents, your toes will be able to relax and spread out naturally for more comfort and stability.

  • Zero Drop Platform

Provides proper low-impact form throughout your trail run by placing your heel and forefoot the same distance from the ground.

  • Innerflex

The grid-like grooves in the midsole allow foot flexibility while remaining light for more speed and better performance.

  • Footpod Technology

An outsole technology with the capability of mapping the bones and tendons of your foot allowing it to bend and move naturally.



  • Very comfortable
  • Great for those who like zero drop
  • Nice upgrade



  • Durability
  • Sizing
  • Foot Box / Toe Box



Adidas Ultraboost ST

Adidas is a company that is known for its designs and manufacturing of shoes, clothing, and accessories.  According to Wikipedia, it is a multinational corporation that was founded and headquartered in Herzogenaurach, Germany.  Adolf Dassler originally started this German-based company in his mother’s house.

In 1924 his older brother, Rudolf joined him, and together they started the “Dassler Brothers Shoe Factory.”  The focus at the time was the development of spiked running shoes for multiple athletic events.  In an attempt to improve the quality of spiked athletic footwear, Dassler went from a previous model of heavy metal spikes to utilizing canvas and rubber.

The recognizable “three stripes” logo is used on all the company’s clothing and shoe designs as a marketing aid and has been extremely successful. The Ultraboost ST has a spot on the list for a running shoe to check because of its successful track record as a European manufacturer and second to largest in the world, after Nike.

One of ADIDAS’ stability running shoes, this high-performance shoe has responsive cushioning; combining performance technology and comfort an ideal running experience.  The responsive dual-density cushioning makes for added stability, and the knit upper is light and breathable providing additional support at the midfoot.

This model features:

  • Lightweight Comfort

The Adidas Primeknit upper surrounds the foot in adaptive support and extremely light comfort.

  • Strategic Cushioning

For a smooth and responsive ride, the dual-density boost cushioning is positioned on the medal side which also allows for energized stability.

  • Lockdown Fit

The model’s fiber band provides natural fit while keeping the foot in place and providing optimal movement of the Achilles.

  • Reliable Traction

It sports the brand’s trademarked continental rubber outsole for excellent traction in wet or dry conditions.


  • Comfort
  • Stylish
  • Light-weight
  • Soft heel strike


  • Shallow/ Short back heel
  • Durability
  • Soft Heel Cup

Final Thoughts & Running Shoe Recommendations for Plantar Fasciitis

As previously mentioned, some of the top characteristics or features to look for in the best running shoes for sufferers with plantar fasciitis are maximum arch support, better shock absorption, a top brand running shoe manufacturer, and positive reviews from runners with plantar fasciitis.  The point of this list was to focus on these same quality features and reviews.

The running shoes in this guide are produced by major well-known brands that have the resources to focus on the research and the development of top of the line technology.  There are noticeable common features throughout this list.  Most if not all of them are considered to be lightweight, offer extra cushion, arch support, neutral, and provide cutting-edge technology regarding the midsole stability and other features.

You do not need to be a shoe expert, and your comparison list does not need to be extensive.  Just having a basic knowledge of your top choices in shoes and their excellent features can make a huge difference when narrowing it down to your final selection, and then, of course, paying for it.  The online Plantar Fasciitis Resource Guide provides a chart with three main features to look for that will help you with keeping your search simple when shopping for running shoes.  Heel support, Midsole Stability, and Arch Support are three ideal qualities that you want.

Depending on the number of shoe brands and styles you research, attempting to categorize and remember all of the information and features for each pair can be a bit tedious and seem overwhelming.  The layout of the plantar fasciitis resource guide’s chart is pretty simple, and you may choose to duplicate that one or develop one of your own.  The purpose is to subtract the lower level performing shoes and focus on the high-quality top performers, meaning those with checks across the board.

Developing a shoe comparison list based on a little research is exceptionally beneficial in selecting the perfect running shoe.  The rewards are endless when you finally settle into your favorite pair.

If after you have rummaged through multiple websites looking at running shoes and you feel that you still have some questions about sizing, quality, arch support, toe boxes, and other concerns, know that you are not alone.  To provide additional information and address any lingering questions or concerns, here are a few questions about the running shoes mentioned above.  The questions and answers are based on concerns from general online consumers.


Frequently Asked Questions About Finding the Right Running Shoe if You Suffer From Plantar Fasciitis

How do the sizes run for plantar fasciitis shoes?

You will see the question often and have probably asked it yourself regarding a clothing item at some point.  The size of a shoe can vary depending on the brand and also the origin of the vendor.  If you are purchasing online and not at a local retail store, do your research on the online vendor.  Size charts vary by country.  Your shoe size in the United States may be a standard size eight wide, but be one size larger in another country.  Make to pay attention to reviews that comment on whether the shoes are for narrow or wide feet.


How is manufacturing quality?

The shoes on this list are from some top well-known brand companies that are known for making high-quality shoes.  Check your online vendor and product’s origin.  You are going to pay a small significant amount of money for a good pair of running shoes from a top of the line company, and the last thing you want is to be ripped off with illegitimate shoes.  Whether you are purchasing from the company or third party vendor, check on the manufacturer’s warranty and any additional seller’s warranty and guarantee.  Only buy AutumnBack2018from trusted websites with a great track record and good reviews.


How does this model compare to previous models?

For the sake of this article, I tried to focus on later models and the most recently released shoe in that particular shoe line-up.  As with any new product that is released, companies will either enhance existing features that were a part of previous models or remove or change specific functions based on feedback from past sales.  You will see many reviews of people praising the new model and its improvements compared to its predecessors, but will also see comments from those who prefer the particular features that a previous model or models had.  Your comparison chart and understanding of shoe features come into play because you can make a wise decision based on your personal shoe preference.  If a company’s latest shoe model is the “9”, but you love the roomy toe box of a previous model and feel it would be a better fit for you, there is nothing wrong with going with the “8”.


Is the insole removable? Can I use orthotics?

If you use this option, then you need to know if the shoe you are about to purchase has a removable insole.  If you were not a shoe insert user before and are thinking about it as an alternative, then remember, over the counter inserts can perform just as well as the pricier custom made inserts.

When it comes to orthotics, please note they are different from general inserts. According to WebMD, these prescription medical devices are worn inside your shoes to correct biomechanical foot issues such as problems with how you walk, stand, or run. They can also assist with foot pain caused by medical conditions such as diabetes, plantar fasciitis, bursitis, and arthritis. Orthotics might even help you avoid surgery to fix flat feet.  You will want to consult your podiatrist for their recommendation regarding whether a shoe insert or orthotic is best.  As with supplements, before purchasing, make sure that you will be able to use your orthotic with the shoe of your choice.

How much does the shoe weigh? Is it lightweight?

The answer to this question can easily be found in the product details and description section on most websites.  You will notice that most of the shoes on the list were considered lightweight based on online reviews; however according to RunRepeat.com, there is no set standard weight that makes a running shoe “lightweight,” but, generally speaking, any shoe that weighs less than 10 ounces (around 283 grams) is considered lightweight.  Consider specific factors that are weighed in, such as the gender version or the size of the shoe when comparing weight and other dimensions.


Does this shoe provide arch support?

People have different types of foot arches ranging from normal, or neutral, flat, high, to a very high foot arch.  Being that arch support is one of the basic beneficial features to look for in running shoes for plantar fasciitis, it is a frequently asked question.  You want to look at the molding specs of the shoe, particularly the technology and design for arch support.  As previously mentioned, if the running shoe of your choice does not provide natural arch support, or you have difficulty finding running shoes in general with the right level of arch support, then you may want to consider shoe inserts.


Does it have a tight or wide toe box?

According to LiveAbout.com, the basic definition of the toe box is the part of a shoe that covers and protects the toes.  They come in a variety of shapes and styles depending on the type of shoe, but they should always be wide and long enough to accommodate your toes comfortably.  PainDoctor.com states that one of the main elements to look for in shoes for plantar fasciitis is a shoe with an appropriately full toe box.  You don’t want a shoe with a toe box that is too narrow or tight to the point where your toes do not have enough wiggle room.  A small, tight-fitting toe box can be painful and irritating while walking and running.  It can also cause other foot problems and irritations that should be avoided.  Having a toe box that is too wide is also not a good choice.  If the toe box area is to the point where there is too much space for your toes, this is probably a sign that you need to go down in size or look for another design.


Is this shoe suitable for people with plantar fasciitis and other foot problems?

No one particular shoe can serve as the one and all cure for all people with plantar fasciitis or other foot conditions.  Just like in the general population, people within the plantar fasciitis community do not have the same size feet.  A person with plantar fasciitis that has a narrow foot versus an individual with the same condition who has a wide foot will naturally look for shoes that accommodate the shape of their feet.  This guide is to serve as a good starting point to check out a list of recommended running shoes for plantar fasciitis, so you will probably find other brands, styles, models that you like.  To ensure that you are on the right track when shopping for shoes, sticking to a plantar fasciitis guideline checklist focusing on arch support, midsole stability, heel support, and shock absorption; will help you to pick a shoe recommended for plantar fasciitis.  If after you’ve done all your research and you still aren’t sure whether you should purchase a particular type of shoe, consult with your podiatrist on his or her recommendation for your type of foot.

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