Sport

Cycling is a great way to have fun and get some exercise while you’re at it. It can be considered a sport or a leisure activity depending on your goals. It’s also a great way to squeeze some cardio or…
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Wrestling as a sport has come a long way. The ancient Greeks, who were the first to compete in the Olympic wrestling, used to wrestle barefoot. The Roman culture that followed afterwards realized that they had to come up with…
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Whether you are a novice or a veteran of Orange Theory fitness, you need to get the right shoes. After all, Orange Theory workouts are unlike any other workout on the planet. Keep in mind that this privately owned fitness…
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If you enjoy bowling, either as a beginner or more professionally, you know there are several steps you need to take to ensure you play your best. Once you’ve chosen the best bowling ball for you, the next step to…
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When you hit a plateau and you’re looking for something to give you that edge to take you to the next level with your dead lifting, it’s time to check your shoes. Beginners taking their sport seriously shouldn’t overlook the…
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Are you looking to hit that next PR but find you are having difficulty in doing so? You may just be wearing the wrong type of shoes. It might sound strange to think that your shoes are keeping you from…
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There is no one-size fits all cross training shoe, so don’t miss this guide for the ultimate breakdown to find the crossfit shoe that’s just for you. There are so many varieties of crossfit exercises, from Olympic weightlifting to long…
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