High intensity interval training, or HIIT, has become one of the most popular forms of exercise in the last few years. Because it is a workout that requires all sorts of movements, it needs a particular type of shoes to go along with it. Today, we are going to be taking a look at what types of shoes are best for HIIT. It might not be what you expect at all, either, because there are a lot of misconceptions about it. We will answer any questions you might have about them, tell you what HIIT is, and then we will look at the most popular options available to you in 2018.
Top Shoes for HIIT Comparison Chart
|Product||Shaft Height||Price||Where to Buy?|
|New Balance Women’s FuelCore Nergize V1||Low Top||$$||Check on Amazon|
|Nike Women’s Metcon 4||Low Top||$$$||Check on Amazon|
|Puma Women’s Tazon 6 WN’s FM||Ankle High||$$||Check on Amazon|
|New Balance Women’s FuelCore Agility v2||Low Top||$$$||Check on Amazon|
|Altra AFW1776P Women’s XT||Low Top||$$$||Check on Amazon|
|Reebok Men’s Crossfit Nano 8.0||Low Top||$$$||Check on Amazon|
|Nike Men’s Metcon 3||Low Top||$$$||Check on Amazon|
|Inov-8 Mwne’s All Train 215||Low Top||$$||Check on Amazon|
|ASICS Men’s Gel-Nitrofuze TR||Low Top||$$||Check on Amazon|
|Altra Men’s AFM1776P||Low Top||$$$||Check on Amazon|
Shoes for HIIT Buying Guide
What is HIIT?
We won’t take too long to define HIIT, because you probably already know, but if you don’t here it is. High intensity interval training is a form of exercise was probably popularized by the hit workout DVD program Insanity. At least, that is what got me into the game and working out in general. However, there are many more things than just that program alone that fall under the umbrella.
HIIT is technically any workout that has you doing cardio and/or plyometric (jumping moves essentially) over and over in a set amount of time, and usually with breaks in between. There are many different styles, with Tabata becoming popular because it’s typically 20 seconds of work followed by ten seconds of rest and then repeat before going to a new move. Some HIIT can even include weights, which means that you can put Crossfit into this equation.
A good HIIT workout makes you work in a number of different directions, both on the floor, on the ground, and in the air. You can even create your own workouts under the subset of HIIT if you choose, which is great if you have been at it a while and know a lot of moves. All of this is why you need such a good shoe underneath you!
Why Running Shoes Aren’t The Best Idea
I’ll admit it. I’ve wore running shoes to do HIIT with before. Starting out, you just want to get straight into it and you don’t really know what you’re getting yourself into. So, it’s not the end of the world to use running shoes, but it’s just not encouraged. Some might do a wonderful job for you, others not so much, it just depends. Nevertheless, the reason they generally are not such a good idea is because running shoes are made to go straight forward in one singular direction. You might be turning while you run, but you are not cutting laterally across, and you are definitely not going to be moving backward much if at all. If so, that’s a strange running regiment!
Because of all the lateral and backwards moves that you might do, you need a shoe that is able to handle the load. Moving from side to side puts a lot of strain on your body, and as a result, you shoe takes a lot of abuse. Look down at your shoes, or someone else’s (or you could record yourself) as you run from side to side in a Heisman move. If the shoes look flimsy from this angle, chances are they aren’t supporting you. Over time, this will only get worse for you because they will wear down quicker simply because they were not built with much, if any, lateral support to begin with. The same concept applies to moving backwards, though, it’s a little bit better than the sideways stuff!
You also need a shoe that you can get down to the floor with. It sounds like a small deal to be able to jump down to the floor and do pushups before hopping back up and running in place. However, if you have a running shoe, or any shoe that’s kind of flimsy, for that matter, it might not hold up well on the ground. The toe area is a place I have had problems with before. If you are going to be doing pushups, and especially if you are going to be doing any of them that require movement along the ground, then you need a toe area that is robust. You don’t want the toes to be squishy while you are doing it because it can either knock you off balance or hurt your toes, making you want to stop, get up, and ultimately skip that part of the exercise, which is a major bummer.
If you are lifting weights, you might even need a specific type of HIIT shoes. Some are going to be more sturdy than others are, and this is where it would show. Lifting weights is notoriously hard on your shoes, so much so that a lot of people will come out of the gym and then realize what has happened after a week or two. They just break down inferior shoes and those made for other uses. If you are lifting a lot of weights, even if they are dumbbells, you are putting a lot of strain onto those shoes. They are absorbing shocks, hopefully, that they aren’t supposed to be made to do. This doubles down if you are doing something like crossfit, where there is a lot of movement with the weights in hand. So, you might want to be extra careful as you look for shoes if you are going to be lifting often. A regular HIIT shoe might not be best for you, and an upgrade could be what you need to keep you in the game.
Lastly, running shoes are made to be very light and minimal in their construction, none more so than those being manufactured nowadays. In the old days, you might see a very sturdy running shoe out there on the market, but now it’s tough to find such. Most are very light and soft to the touch, meaning the chances are high that yours will fall into this category. We’d all like to have lightweight stuff instead of heavy if they do the exact same things for us, but if you aren’t getting cushioning and support, then you have to look at yourself in the mirror and evaluate why the lighter stuff just isn’t working. To be lighter, it can’t have as much cushion built in, it just can’t.
How Do I Fit Myself?
As always, getting a pair of shoes with a good fit is the most crucial thing you can do while shopping. Getting that, though, can be tough for some people. First, you need to figure out what your true size is. You can either take measurements of your foot or just base this off of your current shoes. However, a wise thing to do is to go in person and try several pairs on.
By doing this you get a better grasp of what you like and don’t like. Even if they don’t fancy you, this can help you make a decision. For many people, myself included, you haven’t been to a store and tried on shoes in a long time. But this is a foolproof way to get what you want and to know what you need. That way you know if they have enough room (about a thumb or so between your toes and the end of the shoe and don’t forget about width) and the way they feel. If you can’t or don’t want to go in person, or you are buying for someone, it’s tougher, but it is not impossible. Using online reviews and research, like we are doing here, can help you pinpoint whether a shoe runs large, small, wide, or narrow. These things all add up big time.
A key tip to remember is to always try on shoes either later in the day or post exercise. This is especially important for something like HIIT. Look down after you have done at your ankles and feet. The blood vessels and veins show much more easily, and this prompts the feet to swell. Trying on shoes without this swelling could cause you to be uncomfortable once this swelling kicks in during the workout.
Lastly, with a good HIIT shoe, you should be mindful to NOT size up over the size you need. This doesn’t mean that you shouldn’t take into account whether a shoe runs large or small, but it does mean that if you are an 11.5 that you shouldn’t just automatically round up to a 12. This is because you need a more snug fit than in a running shoe or in a cleat due to the movements in multiple directions and the extreme reliance about being stable in your workout. So getting as close to your actual size is very much recommended.
Things to Look for in a HIIT Shoe
Like all shoes for other activities, there are things you need to have in order to be happy and safe while doing HIIT. We are going to take a look at them, showing why each is just so important and necessary to your cause.
Finding a shoe that is supportive is paramount when you are talking about HIIT. In any given session you can go from a pushup to burpees to side planks to side shuffles and anywhere in between. That means you have to have a shoe that has support in the front and back, sides, and bottom. This is a lot different than in running shoes, or any one type of shoes really. It’s unique because there isn’t one central focus. Instead HIIT is about training the entirety of the body, meaning you have a diverse set of exercises to navigate through.
Of course, you need to have an outsole that works for you. A lot of shoes have simple designs there but little else. And that works fine, but they aren’t made for HIIT and the toll that it takes on the foot and body. Arch and heel support is perhaps the biggest thing you need with HIIT. If you’ve got any sort of issues, like pronation or supination, or heaven forbid Plantar Fasciitis, you need something that can support and cushion that to keep those issues from flaring up or worsening.
The uppers also have to do a job as well, because your toes will be on the floor a lot, and it can get quite uncomfortable down there without them having any support at all
The next big thing to look for is traction. If you have a HIIT shoe that is supportive but doesn’t have much traction, you’re looking at a practically useless piece of materials. Traction is so key because it keeps you on your feet. A lot of running shoes have great traction, you say. And I’d agree, however, they don’t have lateral traction or enough traction to keep you up going backwards. Oh, and a lot of them will make you literally slide when you’re in any plank move, so there is that, too.
To look for good traction, look toward the bottom of the shoe at the soles. If there are tread or grooves, you’ve made a good start. The more grooves there are, the better, provided they are not terribly thin and too close together. If you see that, then you should look to another pair because you’ll experience some slickness while wearing them. Deep and wide grooves are where it is at, but don’t go overboard. You won’t be hiking up mountains or anything! Well, not technically, at least.
This is the one that makes a lot of people either very happy or very sad, and in truth, it might contribute more to the whole question. If you are hot and irritable, what are your chances of doing anything well? Unless you’re one of those people that perform better when angry, you typically will just shut down. Your feet can get hot, and that is where breathability comes into the mix. Your temperature needs to stay under control, and a good way to do that is with your shoes.
Also, no one wants their shoes and socks to feel as if they’ve been wading through a swamp, either, so it makes it important to find shoes that are breathable. Mesh is the best way to get this. One of the reasons, obviously, is that it is great for airing out those smells and the moisture. Other reasons are big, too. Mesh is light and is also flexible, both things that are greatly appreciated by HIIT exercisers the world over. While support and traction might more important concepts on the whole, nothing will make you angrier than a wet, smelly, foot that won’t dry out.
Absorbing Those Shocks
Shock absorption is a key part to any workout regiment, and in HIIT it is even more key. Because the moves can put a lot of strain on the joints, think about power jumps, you need something that can take that load and reduce it a little bit. A good shoe does that by giving you padding and cushioning. Padding is great to have, because it makes you more comfortable and prevents you from getting blisters and hot spots and the such. But cushioning is perhaps much, much more important because it is what is going to make sure your shoes are the thing that gives instead of you.
What you’d like to see from a good, effective HIIT shoe is the insoles, the midsole, and the outsoles of the shoe working in conjunction. Each has a purpose, and together they can work in conjunction to rid you of possibly pain and injury. This doesn’t mean that you should land as hard as you can or that you should use poor form, but you can count on them to help lessen the blow and allow you to keep doing the move until completion without worrying about injury. For the outsoles, which are the easiest to judge in this area, you need to see rubber or synthetic materials used. If you don’t see this, then they probably will not hold up as long as you’d like for them to.
Leather is a huge no-no for HIIT because it is not flexible and wears out very quickly as well. With that said, the rubber, or synthetics, have to be both flexible and supportive, too, or they won’t work out well. If they are rigid, they most likely won’t give very much, and that puts the strain back upon your foot and ultimately your body.
Best Shoes for HIIT Reviews
1. New Balance Women’s FuelCore Nergize V1
Unlike much of New Balance’s offerings over the years, this pair of shoes does not lack in either style or the number of colors to pick from, so ladies from all over will be left thrilled with them as a result of that. But to the other stuff, this is a great HIIT shoe because of the extra padding and cushion it brings to you. This all start with the NB Memory Sole insert that they have in there that delivers support and padding. On top of that, the thing that makes these different from so many in this area of the market is that they are not just a flat shoe. Instead, the toe is pointed upwards a bit, helping anyone that has a gait that makes them land on their toes first. Made from nearly all synthetics, they will be both durable and flexible in their use. The bottom of the shoes have excellent traction thanks to a number of areas of grooves, which are placed throughout the shoe. Their REVlite foam helps the midsole be supportive while also allowing you to not feel that extra bulk and weight. However, there are some things to think about. For starters, these shoes are not great for those with flat feet, which makes sense given the upward curvature. They also run narrow, meaning those with wide feet have little room. They also run small, so that has to be kept in mind.
- Lots of colors to choose from and nice design
- Memory foam and Revlite foam pad you
- Very good traction
- Runs narrow
- Tends to be small
- Not for flat feet
2. Nike Women’s Metcon 4
If you don’t mind paying a bit of a premium for shoes for HIIT, then this might be just the one you are looking for. With Nike, you almost always are going to get a great looking shoe, and these are no different, with many great looks that contrast sharply between white and flashy colors mixed together. Other than that, this model is an update over previous models, and as such it has been able to upgrade over past ones.
The upper of the shoe has been made via 3D printing, which helps increase the durability greatly. The issue, though, despite the mesh used, seems to be that this material makes them less breathable than others, so you might want to weigh that out. Back to the pluses, Nike has used a very firm rubber in the back of the heel to give you both comfort, shock absorption and added stability to the mix.
There is also rubber stretching from the outsole to the midfoot that helps promote even more durability in that area. This is all known as Haptic technology, and it has increased the worth of the shoe immensely. It has added this durability without adding a lot of weight, too, which has to be something all wearers will be thankful for when they put them on and get to work. Because of the added durability, expect extra time to break them in.
- Really awesome looks
- Haptic technology uses rubber brilliantly
- Quite expensive
- Not as breathable as past models
- Takes time to break
3. Puma Women’s Tazon 6 WN’s FM
Another shoe that looks great with contrasting colors that offset one another, the Puma Tazon 6 is a good choice for training in HIIT. The one gripe you might have is that most of the colors are pink or purple. While these shoes are good for a lot of activities in the gym and elsewhere, it must be said that they are a little bit heavy for extreme cardio. So things like dancing and kickboxing are probably out of the picture for you. However, weight training and tabata should be more than fine, while insanity or similar programs should also be doable. The arch support and support in the ankles are also very good in them, as they use a TPU shank to increase the stability, leading you to not have to worry about rolling over your ankles or developing plantar Fasciitis. The inside has a breathable sockliner built in to give you comfort by feeling good and keeping you cool at the same time, which is a win-win. The outside uses mesh in various places, though it is not overly prevalent on the tops of the toes, which is actually a good thing because they are quite sturdy and will do well for pushups and other plank exercises. The heel has EVA in it to help absorb those repeated shocks as well, meaning it’s got all-around protection and support. They do tend to run a little small, so keep than in mind as well. The toe box is also narrow as well.
- Sleek designs
- Very stable
- Toes very rigid and guarded
- Narrow in the toes
- Runs small
- A little bit heavy and stiff
4. New Balance Women’s FuelCore Agility v2
Also coming in a ton of colors to pick from, all of which look good on your feet, the FuelCore Agility v2 from New Balance is one of the most breathable shoes on the list. Using a ton of mesh on the tops, sides, and in the back, the shoe will allow you to breath like never before during your workout. This also means they are quite light, which is good and bad. They also won’t be quite as durable.
One thing I really like about them is the toe area is curved upward, but more importantly, it has a rigid front to it, which will be great if you are on them during pushups or planks for a while. No more worries about hurting your toenails! Like it says, this is an agility shoe, so it is going to be more for speed and side-to-side exercise over those with a lot of weights, so just keep that in mind as you are buying. The inside of the shoe features a removable insert, which makes bringing your own orthotic into the game very easy and manageable, which is not always the case for shoes. The midsole has a ‘rapid rebound’ core to it, that makes it both light and supporting at the same time, boosting your confidence in them.
In addition to not having as much support as others due to their lack of weight, they also aren’t great for flat footed people as a result. The shoes also push your foot inside, causing you to pronate even further than you need to.
- Extremely good look
- Great for cardio and side to side moves
- Protected toes
- Not as durable or good for weights
- Makes the foot pronate inward
- Not for flat footers
5. Altra AFW1776P Women’s XT
If you don’t mind a less well-known brand and a shoe that doesn’t have as much flash to it with the designs, then the Altra could be just your thing. These shoes look a whole lot like court shoes would, or those used for indoor soccer. Because of that, the traction is going to be very good. The shoe uses synthetics and mesh together, blending the best of both to give you breathability and durability at the same time.
The shoes inside are designed in such a way to make your foot position itself better over the jumps and bumps you will take all the while conforming to you in your natural motion. They are very flat on the foot and also are quite lightweight, weighing around the same as a light running shoe runs at nowadays. The midsole of the shoe has a ton to offer, including EVA, which helps it achieve being light and protecting you at the same time. The insole has a footbed that sculpts to you, making you feel lush and plush as you workout.
Some of the problems with these shoes start with their sizing. Compared to previous Altra models, they are tighter overall, mostly in the heel and midfoot, and are also a little longer. The sole is also a little stiff, making it tough to walk at times.
- Lots of mesh used
- Nice area to guard the toes
- EVA used nicely
- Runs longer than most Altra
- Narrow on the foot
- Stiff sole
6. Reebok Men’s Crossfit Nano 8.0
Coming in an assortment of awesome looking colors, the Nano is a great option if you want to look great and feel great while doing HIIT. Built with Kevlar material the resulting product is able to be both durable and very resistant while remaining light all at the same time. Due to this, it is much more flexible than the previous model, the 7.0, meaning it is an improvement over that.
Along with the Kevlar used it is also flexible due to the Flexweave they have used in the footbed. The socklike feel that it gives to you not only improves your comfort but it also helps to better your performance by making you more secure. The sole of the shoe is exceptional, with a lot to be said about it. It’s made in such a way that you can easily grip ropes to climb with the rubber soles, so to say it has great traction would be an understatement of it. The toe area is guarded heavily, using its ‘Toe Tection,’ making it both durable and supportive so that you don’t hurt yourself during planks or anything of the sort.
The Nano’s biggest point of contention will always be its cost, which is pretty high for a shoe, especially in the HIIT arena. They do tear at the sides after a while, so that is something to have to consider when buying them. Also, some don’t like how soft and spongy the sole feels in the newer model, which they see making their ankles take more pressure.
- Top of the line looks
- Kevlar makes it durable
- Flexweave increases flexibility
- Quite a high price to pay
- Squishy sole makes ankles work
- Can tear on the sides after a while
7. Nike Men’s Metcon 3
Looking a lot like the Free Runner Nike’s, the Metcon 3 has a great style that will allow you a number of colors to pick from. On top of that, though, you get a much better shoe up under you than the Free Runner would be. The first thing I notice when looking at the Metcon 3 is the sides of the shoe. The midsole has dual density foam that makes it look cool but also does quite a job at giving comfort as well as long term support to the wearer. So it’s not just about looking cool at all.
One of the things I also notice is that they have quite a bit of mesh at the forefront of the toes. It stops at the tip toes, but there is not a pronounced amount of toe protection, so that might be something that stops you from buying these. The bottoms of the shoes use rubber, which is used in much the same way as the midsole, with the same pattern and all to it. Because of the bottoms, these have been shown to be vastly superior to most other Nikes at rope climbing. The use of Nike’s flywire technology comes into play to help lock the foot into place without making it feel too rough on you and while keeping you light all at the same time, too.
These are hard on flat footed people (sorry guys and girls!) and also are quite expensive, much like the Nanos earlier. In addition to that, they seem to be poor when broken in a ton as well.
- Tons of colors to pick from
- Very good traction
- Dual density foam does double the job
- Bad for flat feet
- Costly shoes
- Once broken in, hard to use for cardio
8. Inov-8 Mwne’s All Train 215
Alright, the name might be a little bit cheesy, but I’m sure people thought the same thing of Nike when they first came out, too. With the Inov-8 shoe, you can see right away what they are all about. With tons of mesh involved, as well as other cut outs in the upper that have been left carefully, these shoes are going to be very breathable for you. The next thing you notice is the front toe area, which is guarded well and looks great with contrasting colors.
The designs are very nice overall, which is a bit of a surprise honestly since they aren’t one of the ‘bigger’ boys in the industry. The sole of the shoe is composed of synthetic material and has a ton of small circles beneath to give you excellent ability to cut while keeping you secure and stable in your movements. The Adapterfit cradle that they have developed for you will ‘swell’ as the foot moves, no matter in which direction it is moving. The comfort inside is great and the fusion midsole has been made to help you endure in those longer workouts. When lifting weights, the heel locks you in to give you increased power and to provide you balance.
The problem, again, with these is that they cost a pretty penny. They also tend to a run a little bit small. Perhaps the biggest problem is a lack of durability relating to the lightweight nature of the shoe.
- Surprisingly good looks
- Performs well in all directions
- Excellent traction
- Questions over durability
- Quite costly
- Runs small
9. ASICS Men’s Gel-Nitrofuze TR
Asics have been a leader in the shoe industry at the gel/foam game for quite a while now, so it’s no shock to see them get involved here since this is close to their forte, which is running. With that said, these shies have an understated looking and might be a little disappointing to some. The other thing I worry about looking at them is the lack of much ankle height at the back. While none of the others have been true high tops by any means, these seem to be particularly low to the ground.
On the positive side, the toes have a lot going for them with both an area splayed upward, a good, rigid toe, and some grip there, too, which can keep you from sliding on the floor and even help you climb as well. The bottoms are very grippy, like in the toe, using rubber. The construction of the upper uses no seams, which cuts down on the chances of them rubbing up against you and causing irritation to occur.
The rear of the foot uses Asics trademark gel system to cushion you as you go from the middle of your stance, both in cardio and weights, to the end of the motion. In the midsole, they use a new Solyte system that replaces the heavier materials they typically use in other shoes. Another major plus in the price of these shoes is very handy, especially compared to what we have seen before.
One last problem they cause is that they rub up against the heel, causing some irritation there.
- Great cost
- Nice, grippy toe
- Asics and their great gel system cushions
- Disappointing colors
- No ankle height
- Heel easily irritated
10. Altra Men’s AFM1776P
Much like the women’s version of the same shoe, the Altra has good style with less flash than the other big names we have seen so far. But with that said, what you get is an excellent shoe that does a job for you while doing HIIT. The footbed is where most people love it most, with it sculpting to your foot. This promotes much better natural motion for you, which can help you stay healthy.
The toe box is another area where you will find happiness, as it always your toes to spread out as they naturally want to, a big improvement over so many shoes. The bottoms have a lot of traction to them and look unique in their construction. The prevalence of mesh is one thing a lot of people will be thankful for because it will keep them cooler during those long, hard workout. The toe area has a decent amount of protection for you to keep those toes from getting injured too badly. Over time, the soles have a tendency to come apart after a lot of use and abuse.
Other issues extend to those with irregular feet. Sorry to those that have wide feet or flat ones, because these don’t do an awesome job at helping those issues.
- Good for climbing ropes
- Nice, less flashy looks
- Natural foot placement
- Soles come apart due to abuse
- Not conducive to flat feet
- Runs narrow
Conclusion and Final Shoes for HIIT Recommendations
Finding shoes is never the easiest thing online, but it’s even harder when you are a lover of HIIT. With so many quality running shoes and sneakers out there, it’s so easy to be tempted into buying them. But that’s just not the best thing to do due to the lack of support that they give to you. You need total support from your HIIT shoes, and without it, you are risking a lot of happiness and healthiness, as well as the ability to keep doing it every single day. After our guide and our reviews, you will now have a much better grip on HIIT and why you need shoes specifically for it.
Frequently Asked Questions About Shoes for HIIT
Should I Wear My HIIT Shoes for Other Activities?
Honestly, you can but you shouldn’t. HIIT shoes are made for being very versatile in the scope of a workout, but they are not the best for things like walking or running. You could wear them, but they don’t do the best job of handling that forward motion time and time again. They just are not constructed for that purpose, so you will find them potentially making you a little bit painful after a while. Prolonged misuse will see them wear out much quicker than they would in other activities. That’s not to say all activities besides HIIT would be a poor choice with them on, but walking and running are ones to avoid if you can.
When Should I Replace My HIIT Shoes?
Just like running shoes, HIIT shoes start to lose their usefulness after a while. One of the best things to go by, even though it is HIIT, is by the miles you have used them for. A good session of HIIT can see you rack up a mile or two or even more, depending on the type of exercises. All of that in a small area, too. Keeping track of that can be done with a smart watch or Fitbit. 300 to 500 miles is the recommended term of use for running shoes, though some might last longer and some might last shorter than that.
The best ways are to look for wear and tear. If you notice that there are visible creases starting to form on the outsides of the shoes or that the rubber is coming off the sole, then you should most likely also be preparing to replace your current shoes. Another sign that your shoes are ready to be put out to pasture is if they don’t feel like they used to.
If you are used to never getting any pains wearing them and suddenly are having foot pains or problems in the ankles or heels, then it just means they have worn out and are not what they used to be. Replacing them will prevent you from getting chronic foot problems, which can take place if you continue to heap pressure upon them.
Should I Spend a Lot of Money On HIIT Shoes?
Ultimately, that decision is one that you will have to make. But spending a lot of money on a pair of shoes is never a guarantee of anything. Maybe they just won’t feel good on you, or they won’t live up to the price tag. The money you spend, unfortunately, just doesn’t always correlate to the quality that you get, so you need to keep that in mind. Sometimes two shoes will be exactly equal but one of them will look better. The price tag for that one is higher. It may well be worth it to you to pay the extra money, but really they weren’t any different. I always like to point out that you get what you pay for, at least in terms of bargain and free stuff, but it’s a little bit tougher to point out when the price gets higher and higher.
How Do I Break In HIIT Shoes?
Breaking in HIIT shoes isn’t, or shouldn’t be, all that much of a change from doing so with normal shoes. The best way to break shoes in is to put them to use in their specified activity, but that can be tough to do. So, at first just wearing them around the house would be a good idea. You don’t have to wear them all day, you’ll probably want to gradually ease in to them, but you can start to wear them more and more over time and then incorporate them into workouts. Some shoes are harder to break in than others, so you just have to ease your way into it.