Best Shoes for High Arches 2019: Comfort, Flexibility, & Support

Shoes for High Arches

Every foot is different. Some people have high arches, some have normal arches, and others have flat feet. It is important to take care of your feet and buy shoes that are contributing to your overall foot health. Look into different shoe types and styles that will make being in your shoes comfortable. If you’re wearing shoes that are not the right fit for your feet, you’ll most likely experience some problems. Common problems associated with wearing the wrong shoes are pain and discomfort, corns, blisters, ingrown nails, and there’s even the possibility of fallen arches.

I’m sure everyone has experienced one or maybe even some of these problems at some point. Buying the right shoe for your foot can lessen or in some cases eliminate these problems. Determining the type of arch you have can be the first step to buying more comfortable shoes. This article will shed light on arch types but more specifically high arches. High arches are a real problem. Your feet will hurt if you don’t get enough support and shock absorption from your shoes. The good news is that there are shoes designed for high arches and these shoes will help with foot pain, back pain, knee pain, and fatigue. When you’re purchasing shoes for high arches do some research. If you’re in the store, ask questions and get the answers you’ll need to make an informed decision. If you’re shopping online read reviews and pay close attention to the offerings of each style. If you’re looking for a shoe with good arch support the areas you’ll need to pay close attention to are the arch size, the heel, the ankle area or straps, the shock absorption, and the soles. Each one of these areas play a key role in the overall comfort you’ll get.

Top Shoes for High Arches Comparison Chart

ProductMaterialSolePriceWhere to Buy?
Vionic Orthaheel Technology Women's WalkerLeatherSynthetic$$Check Price On Amazon
Vionic Orthaheel Technology Men's WalkerLeatherSynthetic$$Check Price On Amazon
Saucony Grid Omni Women's WalkerLeather & TextileRubber $$$Check Price On Amazon
Saucony Grid Omni Men's WalkerLeather & SyntheticRubber$$Check Price On Amazon
Spira Classic Women's Walker 2LeatherRubber$$$Check Price On Amazon
Spira Classic Men's Walker 2LeatherRubber$$$Check Price On Amazon
Propet Stability Women's WalkerSuedeRubber$$Check Price On Amazon
Propet Stability Men's WalkerSuedeRubber$$Check Price On Amazon
Asics Women's Gel NimbusTextile & SyntheticRubber$$$$Check Price On Amazon
Asics Men's Gel NimbusManmade,MeshRubber$$$Check Price On Amazon
Vionic Wave SandalsMesh^NeopreneRubber$Check Price On Amazon
Sole Women's Sport FlipsFaux LeatherRubber$Check Price On Amazon
Sole Men's Sport FlipsFaux LeatherRubber$Check Price On Amazon
Spenco Women's YumiSyntheticRubber$Check Price On Amazon
Spenco Men's YumiSyntheticRubber$Check Price On Amazon
Chaco Women's Flip EcotreadPolyesterRubber$$Check Price On Amazon
Chaco Men's Flip EcotreadPolyesterRubber$$Check Price On Amazon
Olukai Women's ‘OhanaSyntheticRubber$$Check Price On Amazon
Olukai Men's ‘OhanaSynthetic Rubber$$$Check Price On Amazon

Shoes for High Arches Buying Guide

Read on to discover the top-ranked sneakers and sandals for high arches in 2018.

Arch Types

There are three types of feet arches; high arches, normal arches, and flat feet. Of course, normal arches are the most common. People with normal arches don’t experience as much pain or discomfort when they wear shoes. It is also easier to buy shoes for normal arches. Since normal arches are more common than high arches or flat feet, shoes are usually made to fit the arch of most people. Each arch requires a different shoe type to maximize comfort and eliminate problems. High arches require extra cushion and shock absorption. You can find these benefits in special shoes or insoles.

How to determine if you have high arches

If you have high arches you can most likely tell, you’ll feel pain in the ball and heel of your foot. More than likely you won’t find much comfort when you wear any type or style of shoe, especially if you will be wearing them for extended periods of time. Excessive standing, walking, or running will be very uncomfortable in a shoe that doesn’t support your arch correctly. Knowing what kind of arches you have will not only help you make an educated and accurate shoe purchase but furthermore, it will reduce cost due to wasteful trial and error. There are plenty of options out there that are specifically designed for arch type.

If you’re reading this article and wondering if you have high arches there is a quick test you can do to get a better idea of which arch type belongs to you. The “wet test” is a simple, easy, at-home test you can do by yourself. This test will help you figure out what kind of arches you have without visiting the doctor.

To participate in the test, follow these simple steps:

  1. Fill a pan or bucket with a small amount of water. There should only be enough water for the bottom of your feet to get fully wet.
  2. Carefully put one foot in the pan or bucket and remove it slowly, so you don’t make a big mess with the water.
  3. Step onto a surface where you’ll be able to clearly see your footprint. You can use a towel, the ground outside, or a cardboard box. Make sure you apply your weight when you put your foot down so you can see a full footprint.
  4. Take a picture so you can see it once you’ve done your other foot.
  5. Repeat the above steps with your other foot.
  6. Examine your results and determine your arches.

If you can see your whole footprint, you probably have flat feet, you’ll need to investigate shoes designed for flat feet. If you see the heel, ball, and some of the middle of your foot, you most likely have normal arches. Again, normal arches are the most common and finding comfortable shoes won’t be such a struggle. Lastly, if you only see the ball and heel of your foot, you have high arches, you should begin looking for shoes designed for high arches.

If you don’t want to buy new shoes based on this test or would like to get an expert opinion, go see a podiatrist. A doctor that specializes in feet will be able to tell you if you have high arches and they can give you some suggestions on which products to buy to relieve any pain and discomfort. They usually give shoe or insole suggestions.

Problems Associated with Wearing the Wrong Type of Shoe

High arches often cause foot pain and sometimes even fatigue. The problem with having high arches is that most of your body weight is being put on the ball and heel of your foot. Some symptoms of having high arches are pain and discomfort, instability, calluses, and in some cases frequent sprains of the ankle. If you have high arches, you may need a little extra support for your feet. Regular shoes most likely will not provide enough support and comfort. It is possible and highly recommended that you should look for some new shoes to ease some of the symptoms.

Other common areas of discomfort you may feel from wearing the wrong type of shoe are:

Corns

Corns are an uncomfortable area of hard, dead skin. They usually appear over a bony area. You can get these on your toes, the sides, and the heels of your feet. Corns are uncomfortable and will cause discomfort. They’re also an eyesore! Shoes are the leading cause of getting corns.

Blisters

Blisters occur when your shoes are sliding or rubbing areas of the foot. Blisters are also caused by shoes. I’m sure we’ve all had a blister before, we can all agree they cause major discomfort.  It is extremely uncomfortable to continue wearing a pair of shoes that are causing blisters. It is also extremely uncomfortable to wear another pair of shoes when a blister is present.

Nail problems

Shoes that are cramped in the toe area can push on your toenails leading to ingrown nails. If you’ve ever had an ingrown nail, you know how uncomfortable it is. Ingrown nails will probably be a repetitive trauma, once you get one they’ll most likely occur again at some point.

Collapsed Arches

Frequently wearing the wrong type of shoes may lead to collapsed arches because your arches are not getting the right support. Collapsed arches, like high arches, can lead to back pain, muscle stiffness, and strained tendons.

It’s easier to correct the issue of not wearing the correct, and comfortable shoes for your feet now rather than correct one of the many issues the wrong shoes may cause you down the road.

Buying shoes designed for high arches

Having high arches requires a little extra effort in the shoe-buying process. It is important to buy the shoe that is right for you. All feet are not the same and neither are all shoes. Regular shoes may be contributing to the pain you are experiencing. They most likely do not offer enough support and stability. You should always do a reasonable amount of research to understand the specific qualities you’ll need the shoe to offer. If possible, you should always try shoes on, and walk or run in them before you purchase to help determine if they are a good fit for you.

The biggest complaint about purchasing shoes designed for high arches is the price. They are usually on the expensive side. Maybe even more expensive than the most popular shoe, but they’re necessary to help correct foot or walking problems and ease the pains associated with these problems. Shoes designed for high arches also may not be the most stylish. You may not find the most popular, trendy shoe like everyone else is wearing. Honestly, you shouldn’t be looking for popular styles. Look for comfort, flexibility, and support.

What to look for

Shoes that are good for high arches will have benefits you can’t usually find in the normal, everyday sneaker or sandal. Shoes are not designed for specific feet, they’re made to generally appeal to consumers. There are some companies that cater to the needs of people who require additional support. These companies make shoes with extra support qualities and pay closer attention to the comfort of the shoe. The areas you should pay extra attention to when searching for a shoe to help with your high arches are the soles, the heels, the top (where your ankle will be) or the straps on sandals, and the shock absorption. Each one of these features contributes to the overall quality of the shoe.

Sneakers can be made with insoles either embedded in them or removable. I would suggest purchasing a pair of sneakers with removable insoles, just in case. You can also purchase additional insoles for added comfort and support. There are some great insole types available that you may not be able to find already placed inside a sneaker. If you purchase sneakers with an insole already inside them, you may need additional support after the initial try on.

The heel space should be wide and deep. Your heel should fit in the heel cup comfortably. The deeper the heel cup, the more arch support you are getting. There should also be plenty of cushion in this area. If there isn’t much cushion your heel may begin to hurt after wearing them for a while. Good cushion in the heel cushion will provide some help with shock absorption.

The top of your sneaker should fit your ankle nice and snug. High arches make walking and running harder. If you have high arches you may be susceptible to frequent sprains, the top of the sneaker should be tall and snug to provide support and stability to the ankle. If you are looking at sandals, the strap shouldn’t be too tight or too loose. You’re looking for something that will provide support but also be comfortable. If the strap is too tight it will rub and squeeze your foot which will lead to pain. If the strap is too loose, you’ll likely slide around in the sandal which could lead to falls or sprains, especially if you’re in a wet area.

Shock absorption is very important. High arches cause your feet to hurt enough already. If you’re running or jumping in a shoe without proper shock absorption your landing will hurt. The shock absorption for sneakers should provide something like a bounce when you hit the ground and the shock absorption in sandals should help each step feel natural.

Important questions to ask yourself

Comfort

If you have the chance to try the shoes on, how do they feel? Are they comfortable? Do you have enough toe space? Are the soles cushiony? Is there enough arch support? Ask questions and get answers. Whether you’re looking for everyday shoes or shoes for a special occasion, comfort is going to be your top priority.

Flexibility

Can you easily walk around in the shoes? Are they lightweight or heavy? Do your steps feel natural? Are they stiff? To ensure the comfortability of the shoe you must be able to move and walk around in them naturally. Stiff shoes will be hard to walk around in and won’t be comfortable. Can your feet breathe? Will they sweat or stink after wearing them all day? Breathable shoes are good for comfort and they often help with odor.

Support

Again, you should consider the arch support. Is the arch high enough? Is the heel deep enough? Is the sole made from rubber? Do they provide good traction? Can you wear the shoes in the rain, in the snow, in the dirt, or on cement? Will they be more comfortable with or without insoles? The pair of shoes you’re considering should offer support, especially if you’ll be wearing them all day or very often. Do they offer shock absorption? Shock absorption will lighten the landing of each step reducing the pain felt when you take steps or run. Look for reviews from people who have purchased that brand or style to make an educated decision while shopping online.

Common Misconceptions

When thinking about what shoes to wear in the morning, most people think primarily about what the shoes look like. Honestly, for some, this may be the only point that matters to them and they will never read an article or investigate why years down the road they are experiencing blisters, corns, back pain, strained tendons even sprained ankles. This is too often the truth with working women who feel pressured to wear high heels or “fancy” footwear to keep up appearances. We have all been there or will be there at some point in our life. You don’t have to sacrifice pain for the style. From the daily jogger to the blue color worker, there are a lot of better options available.

If you’re shopping online, you obviously won’t be able to try the shoes before you buy them, but you can do some research before making your decision. Read the specific features and benefits for each shoe you’re considering. Know your arch and know what is good for your type of arch. Check the internet for reviews and ratings from people who have purchased the shoe.

Top 5 Sneakers for High Arches Reviews

1. Vionic Orthaheel Technology Walker (Men & Women)

The Vionic Orthaheel Technology Walker is the top-ranked sneaker for high arches. This shoe is available in both women’s and men’s styles. Full and half sizes and different widths are available. They are designed by podiatrists and are recommended by most doctors. The fact that these are designed by podiatrists makes them highly qualified to help with high arches. They are designed with AMS technology (Active Motion System technology) will provide good shock absorption. They also offer breathable material and odor block, which is great if you’re going to be wearing them frequently. The material they’re made of is water resistant and easy to clean. Thick rubber outsoles offer great traction. These are a great sneaker for everyday use. They provide maximum comfort for long hours of wear. The Vionic Orthaheel’s are not considered stylish and color options are not available. The shoe looks kind of bulky, but after all, we aren’t really looking for the style, we’re looking for comfort. The biggest complaint is the structure of the shoe is weak, they tear at the soles and tend to get loose when they’re worn a lot. For the price, it is extremely inconvenient to have to continuously replace them. Another complaint is that the sizing may be off. Customers are having to order a size bigger and possibly wider for them to fit well.

Pros

  • Water resistant
  • Rubber outsoles
  • Easy to clean
  • Variety of sizes offered

Cons

  • Company sizing off
  • Noisy when walking
  • Weak structure

Overall, the Vionic Orthaheel Technology walker is a great shoe to get some solid support for your high arches.

2. Saucony Grid Omni Walker (Men & Women)

The Saucony Grid Omni Walker is the second-ranked shoe for high arches. The shoe is available in men and women sizes. They can be purchased in whole and half sizes, but the only colors available are black and white. This is a more reasonably priced shoe. It provides moderate cushioning and support. These are good for all surfaces and activities. They’re made from leather which contributes to their flexibility; reviews say they are very comfortable and natural to walk in. The Omni Walkers are good for casual and work wear. The heels feature a centered design for maximum stability and the soles are made of thick rubber providing good traction. Although these are very comfortable shoes, you may need to add an insole for them to be more comfortable for you. They may also have a short lifespan if they’re worn frequently. It is cheaper to replace these shoes frequently rather than it is to replace the Vionic Orthaheel Walkers which is why some consumers choose these over the first brand. The sizing from this company is usually accurate. Consumers have said their shoes fit just right!

Pros

  • Reasonably priced
  • Moderate cushion and support
  • Full and half sizes and wide options available

Cons

  • Frequently need additional insoles
  • Color options not available
  • Short lifespan

You will find comfort and quality at a reasonable price if you choose these sneakers. They may not be the cutest, but they are definitely one of the more comfortable sneaker options available!

3. Spira Classic Walker 2 (Men & Women)

The Spira Classic Walker 2 is an update to the original Classic Walker. The original Classic Walker was and still is, a very popular, well-liked shoe. The number 2 is even better! This shoe offers wave spring technology in the front and back. This wave spring technology is great for shock absorption and puts a natural spring in your step. This shoe offers a large amount of cushion and is said to be very comfortable. The major update in the Classic Walker 2 is the amount of room for your toes. There is more toe room in the update. Little toe room was a complaint about the originals and Spira listened to consumers to make the number 2 more comfortable! These shoes are only available in black and white, but they are offered in a variety of widths. The Classic Walkers, if right for your feet, will reduce fatigue and pain and increase energy return. They are water and slip resistant. They include a removable memory foam insole. If you remember, earlier in the article, I suggested buying shoes that have removable insoles just in case the insole doesn’t work out for you. Unfortunately, color options are not available for this shoe. Like many shoe companies, the sizing seems to be off, you may need to get a wider size than you usually would. If you’re going to be wearing these shoes often, they may have a short lifespan.

Pros

  • Removable insole
  • Wave spring technology
  • Slip-resistant

Cons

  • Short lifespan
  • Color options not available
  • Company sizing off

Of course, these shoes could be better and maybe offer more support, but they are still a great option for those with high arches. If you’ve previously owned the Spira Walker Classic originals and liked them, these shoes will be great for you, especially with all the new and improved features.

4. Propet Stability Walker (Men & Women)

The Propet Stability Walker is probably the most reasonably priced sneaker on this list. They are available for both men and women. These shoes are light on the feet and a little less bulky than others. The padded collar and tongue offer maximum stability which is great if you’re one of the people that get frequent sprains. They provide good traction on any surface. These shoes are designed by a company that pays extra attention to the usual problem areas of the foot. You’ll find a great amount of cushion in the front, middle, and back of the shoe. Unlike the rest of the shoes discussed these ones are available in assorted colors! There aren’t many color options but at least you ‘ll have a little bit of a choice. You can purchase these in whole and half sizes. They have a removable insole! They are made of suede material making them easy to clean and care for. There have been some minor complaints about sizing and arch placement. With these sneakers, it is best to try them on in a store to make sure the arch is in the right area for your foot and the sizing is correct.

Pros

  • Multiple color options
  • Removable insole
  • Lightweight

Cons

  • Company sizing is off
  • Arch placement
  • Not stylish

The Propet Stability Walker is also a good shoe for high arches. These are more budget-friendly and they may also have a longer lifespan even if they are worn often.

5. Asics Gel Nimbus (Men & Women)

The Asics Gel Nimbus 20’s are by the far the most stylish of shoes for high arches. They are available in multiple color schemes and they are also from a popular brand. These shoes are usually for running rather than walking or standing for extended periods of time. The Asics Nimbus provides more support than any other running shoes. They fit your natural motion providing great flexibility and support. With this shoe, you’ll get a smooth and effortless run. The Asics Nimbus is ranked number 5 because they aren’t designed specifically for people with high arches, they just provide more support than other sneakers. If you’re considering these shoes you can maximize comfort by buying high arch insoles and putting them inside the sneaker. Insoles can be a good benefit to any shoe and they’ll make this sneaker even better. The Asics are also reasonably priced. There have been some complaints of the toe space being too tight. The traction in these shoes isn’t the best, you may have to be cautious when walking or running on slippery surfaces.

Pros

  • Gel technology
  • Light-weight
  • Multiple styles and colors

Cons

  • Short lifespan
  • Cramped toe area
  • Little to no traction

If you’re into style these are a great option for you. Just add some insoles designed for high arches and you’ll look and feel great. These will be easy on your wallet too!

Top 5 Sandals for High Arches Reviews

1. Vionic Wave Sandals (Unisex)

The Vionic Wave sandals are unisex and they’re only available in whole sizes. They are available in basic colors. These are the top-rated sandals for high arches because they are designed by podiatrists and like the Vionic Orthaheel sneakers, have the APMA Seal of Acceptance. These sandals by far provide the most comfort and support. They have a deep heel and a high arch. If these are the right shoes for you, they will help reduce knee pain, back pain, and foot pain. They’ll also relieve pressure in those areas. The excellent traction makes these sandals good for all surfaces. It is safe to wear them to the beach and even in the water. They’re lightweight, and they should feel natural on your feet, even when you’re walking. The Vionic Wave sandals are clinically proven to reduce the common symptoms of Plantar Fasciitis. These sandals are great, but they may take some time getting used to. The arch is high and if you’re not used to shoes with this kind of support these will definitely be an adjustment. As always, you should try the sandals before you buy them. Sometimes the strap placement isn’t in a good place for everyone.

Pros

  • Lightweight
  • Long lifespan
  • Water resistant

Cons

  • Strap placement
  • Limited color options
  • Hard to get used to

If you’re looking for a sandal food for wearing anywhere these are a great option. They aren’t too pricey, and they provide the best support you can get from a sandal.

2. Sole Sport Flips (Men & Women)

The Sole Sport Flips are available in both women’s and men’s styles and sizes. Only whole sizes are available. The Sport Flips are a simply styled flip-flop with plenty of support for those high arches. You’ll love your feet in these flops, they will display your feet and toes naturally for a nice look. It’s always good to be stylish and feels good at the same time. The straps are well placed and soft to the touch, but they may feel tight at first. You’ll most likely need to wear them often to break them in. These shoes are known to improve posture and balance while supporting high arches. There are multiple colors available but there are frequent out of stocks. The company that makes these sandals is really accurate with their sizing, unlike many other companies. The arch on the sandal is high and the heel bed is deep. The bottom is hard and may be uncomfortable to some. Usually, with high arches, a softer bottom is desired. When your feet sweat in these sandals the material they’re made with will help keep you from slipping and sliding around. These sandals are a bit pricey for being a basic flip-flop style.

Pros

  • High arch
  • True to size
  • Stylish

Cons

  • Pricey
  • Hard bottoms
  • Tight straps

If you’re into style, these sandals will be an excellent choice for you. They usually have a decent lifespan, but it may be hard to replace them so stock up!

3. Spenco Yumi (Men & Women)

The Spenco Yumi sandals are a wonderful choice for support. They are a slip-on sandal and can be found in a few assorted designs. Only whole sizes are offered. Most of the time these fit true to size which makes the ordering process super easy. These sandals offer a deep heel cup and a high arch. The arch is constructed very well and will not fold after wearing them frequently. Over time, these sandals will mold to your due to the EVA surface they are designed with. This molding will extend the level of comfort and support you’re getting. The straps are soft and comfortable at first but there is a chance they will loosen after a while. Due to the molding and the strong arch, it may take some time getting used to wearing the sandals. The “toe thong” may be a little uncomfortable until the sandals are broken in. These sandals are water resistant making them great for the beach, park, or a day of shopping! Although they’re water resistant, it isn’t encouraged to wear these shoes directly in the water because they may not be the same after.

Pros

  • Long lifespan
  • True to size
  • Water resistant

Cons

  • Uncomfortable toe strap
  • Hard to get used to
  • Lose straps

The Spenco Yumi’s are a great sandal and they are well liked by consumers. If you’re arch is really high these will be a great fit for you. If you can get past the break-in period, you’ll have a really good experience wearing them! They are recommended by doctors to help with Plantar Fasciitis. Any shoe that is recommended by doctors is usually an appropriate choice!

4. Chaco Flip Ecotread (Men & Women)

The Chaco Flip Ecotread sandals are available for both men and women. These are your common thong sandal which is great for everyday wear. These sandals can be worn outdoors, for casual trips, or even for a fancy dinner. They look great on your feet and provide a moderate level of comfort and support. The arches are not as high as some of the others on this list which makes these sandals less likely to be purchased for high arches. The soles are hard, but they are designed this way on purpose, so the arch stays supportive after time. They are reasonably priced and they’re available in assorted colors and styles. The women’s sandals style offers more options than those for men. Only whole sizes are available, so you may have to order a size up or a size down from your usual size. The best thing about these sandals is that they’re repairable. Instead of having to replace them, you can repair them. Being repairable is great for your budget and the environment! These sandals, like the Vionics, have the APMA Seal of Acceptance. Having this seal makes them more promoted other options.

Pros

  • Repairable
  • Stylish
  • True to size

Cons

  • Arch isn’t very high
  • Only whole sizes available
  • Hard soles

The Chaco Flip Ecotreads aren’t the most supportive sandals for high arches but they will provide some comfort. They are a good option if you’re looking for a sandal that will last for quite some time and can be repaired instead of replaced.

5. Olukai ‘Ohana (Men & Women)

The Olukai ‘Ohana sandal is a pretty cool sandal. They are man-made in Hawaii and each purchase from the original site donates a portion of the profit to Hawaii. These are a more stylish option of sandals, but they are pricey. They are made of soft nylon material and offer a moderate amount of arch support. They can be purchased in different colors but are only available in whole sizes. They are true to size unless of course, you need a half a size. You’ll need to order a size up or down from your usual size. The soles are EVA enhanced and they provide a good amount of traction. These sandals may feel heavy on your feet because they have thick bottoms for good traction and shock absorption. They are water resistant and can be worn in the water and not just around it.

Pros

  • Water resistant
  • Stylish
  • True to size

Cons

  • Pricey
  • May feel heavy
  • Half sizes not available

These are by far the coolest sandals on this list. They are made well and have a decent lifespan. You can wear them anywhere and they’ll have your feet feeling and looking good!

Conclusion And Final Shoes for High Arches Recommendations

So, we’ve reached the end of our list, keep in mind, if this is your first time purchasing shoes designed to specifically help with high arches they may take some time getting used to. You’ll have to break the shoes in and get comfortable walking in them. Deciding to take the initiative to purchase shoes designed for high arches will improve your quality of life. You’ll experience a lot less pain and you’ll feel more refreshed after a long day. I can’t stress enough how important it is to take care of your feet this in turn will assist with taking care of the rest of your body. The proper shoes will benefit you greatly as you get older and walking and standing becomes harder to do. I know many of us like to be stylish and hip, buying the popular brands and styles of shoes that everyone else is wearing, but you must consider that doing this may not be the best idea for you. Stop thinking about how nice shoes look and begin thinking about how good they will feel on your feet. If you’re a working individual, comfort is going to be really important. Take some time and learn about the shoes listed in this article and decide if maybe it’s time to purchase some better sneakers or sandals.

Frequently Asked Questions About Shoes for High Arches

Is having high arches a bad thing?

No, high arches aren’t necessarily a terrible thing. It just means your feet are different and you need a little more support in your shoes. Everyone has different feet. You just need to find what works best for you. You may need to purchase some shoes with high arches or maybe even purchase insoles to put in shoes you already have. Being different isn’t a bad thing, but if you don’t take care of your feet there could be undesirable outcomes later on down the road.

What causes high arches?

High arches are genetic. If your parents have high arches, you’ll likely to have them too. There are a few other medical conditions that cause high arches but there aren’t very common. If you think there is an underlying medical condition it is best to consult a doctor.

What are the most common symptoms of high arches?

The symptoms for high arches are not too severe. You’ll experience heel and ball pain in your foot and possible knee pain or back pain. You may also experience frequent ankle sprains. You’re likely to experience some calluses, corns, or blisters due to your shoes. Another common symptom is Plantar Fasciitis which will need to be diagnosed by a doctor.

Do you have to go to a podiatrist to find out if you have high arches?

No, you do not have to visit a podiatrist to find out if you have high arches. You should be able to tell if your arch is high by yourself. You can look at your foot and get a good idea if your arch looks high. You can also take part in the simple, at-home wet test to determine your arches. Visiting a podiatrist is definitely an option but it isn’t necessary. Some people are more comfortable figuring things out themselves. If you’re the type of person that would rather see a doctor you definitely can. A podiatrist can help determine your arches and steer you in the right direction of products that will specifically help you.

What is the APMA Seal of Acceptance?

Products that have the APMA Seal of Acceptance are approved by the American Podiatric Medical Association. Insoles, shoes, equipment, and socks can have the APMA Seal of Acceptance. Products that receive this seal are products that promote good foot health.

What can I do if new shoes aren’t helping my pain?

If you recently purchased a pair of new shoes and they’re not helping with the pain, you may need to buy some different ones or add insoles to them. If your pain gets worse, I’d schedule a visit to a podiatrist. Some people do need surgery if their arch is too high, but surgery isn’t very common. One single pair of shoes may not be the answer to all your problems. Before you buy a pair of shoes try them on and walk around in them, so you can get a good feel for them. If you try them on, you’ll likely be able to tell if they’re going to help or not. Know your feet and do research to help figure out how to best take care of them.

Are there any other brands for high arches?

Yes, there are other brands for high arches. This article was just a snippet of some of the shoes offered. There are other brands like New Balance, Brooks, and Sketchers. Of the brands listed, there are also plenty of unique styles offered. This article contains the top rated of 2018.

Why do shoes with high arches cost more than normal shoes?

Shoes with high arches are often more pricey than plain jane sneakers or sandals. They are more expensive because there is more thought and technology put into the design of them. You’re getting more benefits than you would out of a regular sneaker or sandal so of course, you’ll have to pay for those benefits. The money shouldn’t be the concern. You must be concerned about your foot health and your comfort. If you don’t get into shoes that support your arch, you may have more serious symptoms down the road. If you can’t afford an expensive shoe, try to get some insoles or wear double socks to help get some extra support in the sneakers or sandals you already have.

Why is foot health so important?

Most people don’t pay much attention to the health of their feet, but everyone should! If you take care of your feet now, problems most likely won’t arise in the future. Preventative foot health is super important. You’ll feel much better if you take care of them. Your feet usually get the most wear and tear and they need to be healthy to keep you on them!

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