It’s said that no two snowflakes are the same. Much like that, no two people’s feet are exactly the same, either. Instead, we each have our own specific challenges from which we have to overcome. Today, we are going to be looking at a very specific group: those that have high arches. If you find yourself with high arches, not just any old shoe will do. This is especially the case as it relates to running shoes, since you will be placing so much strain upon your body if you fail to get something that works for you rather than someone else. In our buying guide today, we will be breaking down everything you should know about running shoes for those of us with high arches. We’ll then finish up with reviews of the top and most popular pairs on the market, all to help you get an idea of where you can begin your journey. Let’s hit the pavement!
Top Running Shoes for High Arches Comparison Chart
| Product | Material | Type of Running | Price | Where to Buy? |
|---|---|---|---|---|
| 1. Salomon Women’s XR Mission Running Shoes | Synthetic | Road/Trail | $$$ | Check Price On Amazon |
| 2. Asics Women’s Gel Venture 6 Running Shoes | Synthetic | Trail | $$ | Check Price On Amazon |
| 3. Brooks Women’s Ghost 10 Running Shoes | Mesh/Synthetic | Road | $$$ | Check Price On Amazon |
| 4. Saucony Men’s Ride 10 Running Shoes | Mesh | Road | $$$ | Check Price On Amazon |
| 5. Brooks Women’s Glycerin 17 Running Shoes | Fabric | Road | $$$$ | Check Price On Amazon |
| 6. Mizuno Men’s Wave Creation 19 Running Shoes | Textile and Synthetic | $$$ | Check Price On Amazon | |
| 7. Altra Men’s Torin 3.5 Road Running Shoes | Mesh-Synthetic | Road | $$$ | Check Price On Amazon |
| 8. Hoka One Men’s Clifton 5 Running Shoes | Mesh | $$$$ | Check Price On Amazon | |
| 9. Nike Men’s Air Zoom Pegasus 34 Running Shoes | Mesh | $$ | Check Price On Amazon | |
| 10. Merrell Women’s Bare Access Flex Trail Running Shoes | Mesh, TPU | Trail | $$ | Check Price On Amazon |
Running Shoes for High Arches Buying Guide
What Are High Arches?
If you have just starting running or exercising, you may not be aware that we each have slight anatomical differences to us. Furthermore, you might not realize what high arches are, until it is explained at least. Once you hear it, it can make sense for you and start to make you understand why you feel a certain way, potentially, when you don’t have the support you need from your shoes. High arches are defined as having what amounts to an upward curve between the bones of the toe and the ankle bone. Sometimes, this is referred to as “cavus foot,” which translates from Latin to “hollow foot.” A lot of time, what happens is that runners with high arches will tend to underpronate. This means the foot does not rotate enough. When this occur, it puts too much pressure upon the ball of the foot. A runner that has high arches needs a pair of shoes that are going to take the weight and more evenly spread it out across the foot. Rather than having support in just one area, the whole shoe has to be good at doing that.
What Kind of Shoes Fight It Best?
Shoes that are best for those that want to run with high arches are going to fall within a certain set of parameters. First and foremost, they have to be supportive, as we discussed above, and they can’t place the weight all in one area of the foot. This won’t do you a whole lot of good, and it will cause all sorts of pain. Next, the shoes need to be cushioned but not overly so. You might just get the idea, and it’s normal to think so, that cushioning is the same as support, but that’s not always the case. Cushioning that is too ‘thick,’ if you will, is going to make you uncomfortable and force your heels up. Plus, it will make the shoes too rigid. This is a very big no-no for those with high arches since flexibility is a major component you desperately will need to have. Being able to flex your feet will mean you are much less likely to feel like you are pinned in, and it gives you the chance to have the entire foot equally deal out the pressure and stress. Lastly, of course, is that they need to be lightweight. Shoes that are too heavy are never going to make good running shoes, now in the modern world. Luckily for you, there are plenty of shoes on the market like this for running. In fact, it would be hard to find a ‘heavy’ shoe if you tried in all actuality!
What Happens When High Arches Aren’t Treated?
If you fail to take care of yourself and your high arches, then a number of things can occur that end up causing you pain. Before we get too far in, we should note that not all pain will be because of having high arches. It is possible to have another condition wrong with you, or you could just be overworking yourself. At any rate, high arches can cause you to get hammertoes. These are painful in their own right, and they are essentially toes that end up bending upward toward the sky. Nobody wants that, but consistent running with high arches and a lack of support can yield them. Another condition that is similar to that is called “claw toes,” which is what it sounds like. Your toes can clench up like a fist. Ankle weakness can also result as a result of running without support as well. This is because the ankle has that tendency to not rotate (as discussed above). This can even cause sprains in the ankle over time. You have to wonder if this has been the cause of injuries in the NBA and similar taxing sports, since there is so much wear and tear on the body. Apart from these things, you can lose mobility of the muscles and joints and just experience general pain and discomfort. On the positive side of things, you do have the benefit of being much less likely to develop Plantar Fasciitis. So, go rub that in your flat footed friend’s face if you like.
Cushioning and Support
We hinted at it earlier, but the issues of cushioning and support can and probably should be expanded upon here before we get too far in to our guide. These two concepts each contribute greatly to not only overall comfort while wearing the shoes but also to how good, or awful, you feel when you are done running. Cushioning is going to refer ways the shoe alleviates some of the pressure of the road or trail. Ways in which this can be accomplished include having a deep heel cup for your foot to sit in. It also includes the midsole and outsole areas. If you ever look close on pair of shoes, you may just notice that some of them protrude on the outer edges and have crease like designs to them. This is often seen as a fashion statement, and while it can be there for style, most of the time, they are there to help give more cushioning and thus support to you. They do this by either making the shoes thicker or by making them wider. In either case, this ends up making the area that is under pressure larger, and it alleviates the energy just that bit more. The wider the shoes go, the less the shocks are absorbed by the feet themselves.
When you don’t see any of this present, it doesn’t necessarily mean you are going to be hurting after wearing the shoes, no, but you usually don’t have as much success while wearing them, either. Any time that there is a lack of cushioning and/or support, what you ultimately end up with is a lack of comfort. Discomfort is typically the name by which you will refer to your issues by. You may not realize that you have high arches, but you can sure identify that there is a problem. Once again, it should be noted that you can still have a shoe that is perfect for you and to still hurt. If you are running on pavement for the first time, or just running for the first time in a while, you are going to hurt. It could be from pushing yourself to the very edge, not anything to do with a physical limitation.
General Shoe Stuff
Those are all things that relate to people with high arches, but there is so much more to shoes than just that. All shoes are pretty similar, outside of that, so it’s wise to take a look so that you can get the best out of them, rather than being forced to settle for something you don’t really like that much.
Fit
Before we go too far, we have to get the sizing right. No shoe is going to work well for you if you fail to get the best size for you. It doesn’t matter if you are flat footed, have high arches, or hit the genetic jackpot and have neutral feet, you still have to get the right fit. If you haven’t sized yourself in a couple of years, that would be a good idea. Believe it or not, we all have the capability to grow, or to shrink, from time to time, and it would be smart to measure just to check. A lot of us don’t like to accept changes, or even accept the possibility, so there is that. The reason checking for size is so important is because having shoes that are too large or too small can cause very serious problems that will mask other issues you may be having. Shoes that are too big are going to cause you to shift your running pattern tremendously. Not only will that put strain on the knees, hips, back, and neck, but it will also open you chances of falling more since you are slipping inside of the shoes. Shoes that are too small are going to create blisters, there’s no two ways around that. Those hurt very, very badly, and they could, theoretically, hurt so badly that you don’t even think about the other stuff that is hurting you.
Next, you need to see which brands feel best on you. This is best done in a store, especially if you are new to buying running shoes. We have found that trying on shoes from various brands is great for helping you figure out how they generally run in size. There are some brands that will run small and narrow (Nike tends to be this way), and it’s good information to have handy when you buy. You can take this info and go online with it to get your new shoes. Even if you don’t buy in person, and even if they don’t have a specific pair you might like, you will get at least a glimpse into what they are like. We will make sure to point out in our reviews if they run large, small, narrow, etc.
We won’t go into too much detail, but the two things to make sure you do when you are either trying on in the store or right after they have been delivered is to check for your toe room and to see if they are something you can live with for a few months. Adequate toe room is absolutely a necessity. If you are unable to wiggle your toes, you’re going to be tortured, especially when the body heats up and the blood is flowing, causing them to swell even more. Don’t give yourself too much, but please don’t restrict yourself, either. Also, just see if you like the way they feel. If they don’t feel good right away, it’s not the end of the world, but remember you will be wearing them for a while. If you hate them now, you’ll most likely never change your mind, such is how first impressions go in the human mind. A comfortable shoe in the store doesn’t guarantee perpetual comfort or comfort after a run, but it can go a long way toward proving it’ll be there.
Lastly, make sure you have a good balance between the width and the length of the shoes. A lot of times, you end up seeing people concerned with one over the other. You need to take a good, holistic look at the health of your feet, and part of that is balancing the two aspects together. If you are unable to fit into the toes of the shoes because they are too narrow, you might surmise that it would be a good move to go up a size. This might just work for you, but it’s also got the real possibility of making the shoes too long for you. This is not suggested at all, and it could be a warning sign to you that you may want to look at another shoe or brand, for that matter, altogether so you can get the utmost out of your shoes. Don’t forget that width isn’t just something you need to address in the toes. This is the most likely place where you will feel it, but it’s possible you could feel cramped in other places, too.
Inserts
One of the more helpful things to your comfort could well be an insert. Also known as an orthotic, they can be recommended by a foot specialist or can just be something that you elect to wear yourself. The advantage to having an insert is that it is more likely to give you the support your specific foot needs, instead of the shoe just being made to fit a wide swath of individuals. A lot of people never take this aspect of shoes into account, and when they do end up needing one or wanting to try one, they aren’t able to do so. Some shoes come equipped with their own great inserts. You’ll instantly agree with them and you will not need to have anything else. Some, though, won’t be up to your lofty standards. When that is the case, you can either ditch the shoes or try inserts. Doing so isn’t as simple as it may seem as first glance, however. You have to make sure that you can take the inserts that the shoes come with out. Some are not possible to take out without a ton of work, and this can discourage you from even trying. You might even damage the integrity of the shoes as well, which is definitely not want you want to do. You can also check to see if you can lay an insert on top of the ‘natural’ insert they have provided. This option isn’t a great one, honestly, since it’s very likely going to cause irritation since your feet will be too high, but it is doable if you insist on some shoes.
Durability
Nobody wants to buy a pair of shoes only for them to end up being ‘used up’ in a relatively short amount of time. That’s not what you want, no matter the price you pay. With that said, you need to keep reality firmly in mind. The more you pay, the more quality you are likely to see. Sure, brand does play a role in this whole equation, but that is not the only thing that will determine durability or price. The materials used are also going to be major players in the game, and if the shoe is not composed of good ones, you can forget about it being durable and able to withstand over the long haul.
Rubber, obviously, is the king of the road, and that not only extends to tires but also to shoes. The fact that a shoe uses rubber on the bottom is vital and standard, but that doesn’t mean that it can’t go above and beyond. Shoes that have some form of hardened rubber are going to last longer because they are made to be resistant to abrasions. Carbonized rubber is another popular one for shoes nowadays, and this also helps them to be stickier to the ground while also being softer. Look for these traits if you want a longer lasting sole to your shoes.
If you want the upper material to last as long as humanly possible, then the best bet is to turn to synthetics. Leather used to be the way to go, and it still is for a few products in the shoe world, but it has lost out in recent years to synthetic leathers and other synthetic materials. Nylon, polyester, and all other sorts of materials have proven to be more friendly to the environment, more flexible, and more durable than leather is in a lot of cases. Not to mention that they are better when conditions are not at their best than leather is, which can stretch. They are also cheaper to buy, so that’s never going to have you complaining, is it?
In the midsole area, as we have talked about some throughout, you want to see a shoe that is able to flex but is not able to be bent over too easily, either. The best way to make sure this is present is to take the shoe and do a ‘bend’ test to it. Try to fold it over in the middle. If you can make the two sides touch, you are either Hulk Hogan or you have a shoe that doesn’t have enough support. You want it to bounce back, since this is going to illustrate that the shoes are nice and responsive with adequate cushioning installed.
Also, don’t forget about the small things. Items like the laces are essential to keeping you happy, and if they are flimsy, it could end up representing a big problem for you and your shoes. No one likes to tie their shoes a hundred times on the run. It would be awful to have to stop during a race to do so!
Types of Running
There are a ton of different events inside of running that we could talk about, such as running marathons or sprinting, but this is more about where than the type. The vast majority of runners are going to be labeled as ‘joggers,’ since you can throw them into the same general pile. These runners run from one place to next for a certain number of miles every day- or whatever their routine calls for. As such, there are only a couple of ways they tend to do this.
Road Running
The most common way is that of road running, which is also the most taxing of the two ways you can run. This method sees you running on pavement, which is hard and brutal on the joints. Yet, this is the easiest and most effective way, in terms of ease of use and cost, so it’s so often done. The shoe companies know this, and this is the audience that a large bulk of their shoes appeal to. Shoes made for the road are made to grip the road in all of its conditions. They are made to be more like tires, since you need a specific feeling on the asphalt.
Trail Running
Trail running will call for something quite a bit different. Though you still suffer big shocks as a result of running on trails, you do have a varied mix of places that you end up going through. You can end up on a muddy trail, going up a mountain, or just on rocky terrain. As a result, you tend to see a much deeper tread on this variety of shoe than you would for a road running shoe. This makes sure you stay safe on whatever ground you find yourself on.
Crossovers
There are some options that will allow you to do both fairly well. These types are going to have a medium amount of tread, and they will be slightly lighter than a trail running shoe usually is, helping promote you to a little better comfort on the road. Again, this type is not nearly as common as that of the road runners.
Price
The price you pay for a pair of shoes is always something that is going to be considered. No one is going to volunteer to pay more than they have to, but you should also know that buying quality is going to cost more than buying generic shoes.
Breathability
As with any piece of clothing, keeping cool is a major concern for runners when they are on the road or trail. Breathability, thus, is very much a component that you’ve got to have in order to be comfortable and to strive to meet your goals. The way that this is often accomplished is through the use of mesh. This material is very flexible and lightweight, so it adds to those features that we discussed earlier that should be featured in any shoe for those with high arches that choose to run. On top of that, they offer a great way to wick away sweat. This may not seem like a big deal, but if you have even worn shoes that are ‘closed off,’ you’ll know how much of a chore it feels like. You have sweat puddle up in your socks, bogging you down and making you feel gross. Plus, it makes the shoes smell bad, too, which makes you never want to wear them around people. Mesh is not the only way that shoe manufacturers uses for breathability. Tiny perforated holes are also effective at doing this, as are some other materials that aren’t quite as common. It should be pointed out that shoes that prioritize breathability overly can have the tendency to not be as durable. This is because the material is flimsy, so you will have to balance that out a little.
Weight
The weight of shoes is another consideration in which you will have to think about, particularly when you are running. The trend of today’s shoes has us going in one direction, and that is down. Shoes are becoming lighter and lighter over time, using less materials but still finding a way to maximize the ones that they do use. This is exhibited in a number of technologies in the midsoles and outsoles of various shoes. They are light and able to do double the work they used to do, which is simply remarkable and amazing to say the least. While many shoes today are getting lighter, and it is true that you do need to have a shoe that is light if you have high arches, there are some risks that come with it. Shoes that are super light aren’t going to be as supportive. That’s a general rule to follow. So, just be careful about where you go and know that you can go too far!
Brand
The brand of shoes you wear is also something that you have to think about. Reputation in the shoe world, and particularly in running, is important, and as a result of that, all of the shoes on our list are going to come from fairly well known brands. Some of them are massive brands that everyone the world over knows, while others are going to be running first companies, or companies that are known for making alternative sorts of shoes that are high quality. Quality does cost you more money, yes, but it can be well worth your time to pay a little bit extra to get something that will last you a long time and support you. A pair of shoes that are purchased from a brand you are unsure of also may be very tough to return, slow to ship to you, or you may never get any feedback or customer service from them. With brands that you know, you always have a better range of options available to you. You might not be able to afford the upper echelon that, say Nike, offers, but you can likely afford one of their offerings. Brand loyalty is also a decent thing to keep in mind as it relates to fit and size. If you switch brands, you will have no real ‘notebook’ on how well their shoes fit. But if you have a brand and know how they usually run, you at least have a semblance of an idea of how they will fit.
Style
The style and color of running shoes might be a less than focal point of the entire process, sure, but it’s still seen as important to a number of runners out there. None of us want to have to wear a pair of shoes that are dorky or wear a color that doesn’t fit us, and because of that, it’s always going to be a factor in our buying decision. When reviewing below, we will make sure to point out if shoes look nice or not, if they are a little plain or flashy, and if they have options for you to choose from. Some shoe companies give plenty of such options, while others fail to give you much of a choice at all. Those can be make or break for some folks, whether we like it or not.
Men vs Women
Below, we are going to begin the reviews, and in it, you are going to see shoes that are marked for either men or women. While it’s smart to stay within your gender simply because they are made to better fit your feet (men’s shoes are wider than women’s) there are usually options for the opposite gender in the same shoe. So if you have an interest in a shoe and it’s not in your gender, you still could find it out there.
The Top Ten Running Shoes For High Arches Reviews
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Salomon Women’s XR Mission Running Shoes
If you are someone that runs whenever and wherever you get an opening to do so, then this cross runners are just perfect for you. Just as able on the trail as they are on the road, these shoes are great because of the shear amount of support they provide to you, taking the pressure and evening out across the balance of the shoes. With a toe that is curved upward toward the sky, you even get the pressure taken off a bit up there, as well as having more padding there to help in the event you run into something hard. With a cross trainer, you have to have a very thick sole to find success, and these find just that and provide more than average durability as a result. They only come in a few colors, but the ones that they do come in are very flashy and should make up for the lack of choices there.
Pros:
- Good for the road and trail
- Flexible but durable
- Reinforced toes
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Asics Women’s Gel Venture 6 Running Shoes
Asics are known all over the world because of their superior comfort, and it’s for that reason, via their gel system that was for a time very revolutionary, that they have been shown at helping all foot types battle hardships. These shoes have extremely good shock absorption via their gel cushioning and also come with one of the most comfy sockliners you will find that are short of a fully on orthotic or insert. If you do need to remove it, you can do so and then hit the road with a more natural setup for you. With lugs that are engineered to help you get uphill and downhill on uneven terrain, you’re even able to hit the trails with them. They have a ton of colors to pick from, though a lot of them are not as flashy as other companies you might find. It’s just the way of Asics, who lets their shoes do the talking for them.
Pros:
- Gel cushioning
- Very comfy sockliner
- Can double on the trails
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Brooks Women’s Ghost 10 Running Shoes
The ladies monopoly rolls on here with the Brooks Ghost 10s. Brooks isn’t a household name to some, but for runners they are very well known and it’s easy to see why. These shoes have an upward facing toe to them, taking pressure off that area to help take and place it more evenly throughout. With a thick rubber sole and even some more protection up front for the toes, you just look at these and realize you have a durable shoe on your hands. The outsoles and midsoles are where the action is, though, with a lot of smoothness, cushioning, and responsiveness built in to keep you driving forward without the troublesome aches and pains you used to experience. People have found that they are even good for other activities aside from running, meaning they have a lot of additional comfort to keep you energized and on your feet.
Pros:
- Very durable thanks to thickness
- Responsive and cushioned
- Versatility is off the charts
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Saucony Men’s Ride 10 Running Shoes
Saucony is another company that isn’t wholly unlike Brooks, and their offering has a ton of benefits for the consistent runner as well that has high arches. These are more flat than others we have seen, but that doesn’t take away from their usefulness, using a tri-flex outsole that provides just the right blend off flexibility with rigidity and protection. They do curve upward in the toes just a little, but it’s not as much as a trail shoe would go. With tons of mesh built in, this is one of those that would clearly make for the ideal summer time shoe to wear. The midsole, called their ‘Everun topsole’ is made to give you cushioning all throughout the shoe, rather than in one place, making them stand out from the rest of the pack just a little bit. With plenty of colors to pick from, you’ll be happy with your style choices, too.
Pros:
- Flexible and protective
- Very breathable
- Cushioned all throughout the shoe
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Brooks Women’s Glycerin 17 Running Shoes
Brooks make its way back to the list here their Glycerin model, which is an improvement upon other because of what they call segmented cushioning. This means it is more evenly spread out over the shoe, like the Saucony previously, and means its flexible but not too much so in order to protect you in all areas. Their outsole is made with new pressure zones in an attempt to help you fight off those perilous feelings and to even make sure you don’t end up getting those dreaded shin splints that will make you want to cry. With an upper part of the shoe that has plenty of mesh about it and synthetics to go with, it will breathable and flexible without giving way too much. These do run a little bit small, so be on the lookout for that should you choose to purchase them.
Pros:
- Cushioning in all areas
- Flexible and breathable
- Pretty colors
Cons:
- Runs small for many
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Mizuno Men’s Wave Creation 19 Running Shoes
The Wave has been around quite a while, but that hasn’t stopped Mizuno, a trusted name in the running industry, to keep tweaking and improving on it. This one, the 19, is no exception, taking and using its ‘infinity wave’ geometry and shape to make the cushioning more responsive and durable than in the past. The shocks absorption is clear and obvious, with the heels sitting on top of a shock-like (think Nike Shox) substance. The midsole runs the course of the entire shoes, helping to further underline the smoothness and flexibility that are on offer and also helping those with high arches not have pressure put upon just one place. The sockliner conforms well to the individual and is very comfortable as a result, adding to the already sizable amount of benefits they bring.
Pros:
- Cushioning throughout midsole
- More responsive and cushioned than previous iterations
- Smooth but flexible
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Altra Men’s Torin 3.5 Road Running Shoes
These look a little funky, but don’t let that fool or discourage you. These are great running shoes on the road, and they are because of the use of a midsole and insole combination that is able to flex and provide stability at the same time for the wearer. This evolution in the way shoes are made makes them even more sustainable and manageable for those with high arches. With tons of mesh available, they have improved upon prior models considerably, helping you wick away sweat in the worst temperatures imaginable. Their upper has been totally overhauled, using a pull tab to pull them on quicker and easier and a very soft and comforting tongue that is more natural. With great looks, too, these shoes are the total package for getting on the road and going with.
Pros:
- Insole meshes with outsole
- Improved breathability
- Comfortable and intuitive upper
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Hoka One Men’s Clifton 5 Running Shoes
It’s got to be said right off the bat that these have some very awesome looks. Aside from that, though, there is plenty more to be impressed by. With a prevalent use of mesh all over and a strong rubber sole and outsole, these shoes are made to last and grip to the ground extremely well. Made like a canoe almost, the front is pointed upward but the back is closer to the ground, giving you a chance to feel more in tune and natural while still getting the crucial support you need. The low to mid top feel might not be up to your liking, so that is something to consider. By using foam, these are very comfortable, soft, responsive, and have shown to be supportive as well, helping you perform better without weighing you down. With plenty of mesh to go around, they’ll also be breathable as you get moving.
Pros:
- Foam works wonders
- Closer to the ground
- Snazzy looks
Cons:
- Low/mid top not for all
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Nike Men’s Air Zoom Pegasus 34 Running Shoes
As ever, you can count on Nike to provide you with a lightweight shoe, and that’s what this offering is. With a bootie like feel, these will feel almost like slippers yet afford you a ton of protection to keep you running all day, everyday. Their zoom air unit is their method of cushioning and it does a great job, giving you responsiveness without overpowering you and making it too rigid. With plenty of mesh and a fit that doesn’t make you feel like you are another number, you are able to stay cool and feel like they were engineered for you. The sockliner also conforms to your very own foot, shaping to it and also making sure that support is afforded to it. In terms of style, these are very understated for Nike, but that’s just a small aspect of your search.
Pros:
- Lightweight is Nike’s game
- Responsive cushioning
- Sockliner conforms to your foot
Cons:
- Not their best looking
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Merrell Women’s Bare Access Flex Trail Running Shoes
The trend in recent years has been to get more and more minimalist, but this one from Merrell takes that to new extremes. These shoes are made to not only look great but also to take you closer to a more natural running stance, and this does that by by ‘zero drop’ shoes. This means they are flat to the ground and encourage a more natural gait. Made from flexconnect materials between the upper and the lower and a good, strong, and steady midsole, these shoes are great for getting on the trail in a lower profile shoe than you may have thought was possible. With tons of mesh, you’ll never overheat, while the fact that they are super light makes it so that you won’t be weighed down and unable to carry your load. For the trail, it’s hard to beat these, that much is for sure. They may not be your best for super long distances, as noted by a few people, but they can do a job for medium and short runs.
Pros:
- Awesome for the trail
- Great looks and feel
- Very light and freeing
Cons:
- Not best for longer runs
Conclusion And Final Running Shoes for High Arches Recommendations
Finding running shoes in 2019 should be one of the easier things you can do. But that is all too often not the case because of the shear abundance of choices that are out there. You would think, that like Netflix, you’d be able to find something you like, but many of us just keep scrolling and scrolling, put into a trance. A lot of times, even when we do find something we like, it’s not an exact fit. But that’s hard to tell sometimes, and it ends up causing us some pain in the long term. In a bid to combat this problem, our guide and our top ten list above were designed to give you all of the information you need in one spot to help you make a good start to your quest. Read on for any FAQ’s you might have below!
FAQ’s About Running Shoes for High Arches
How Long Do Running Shoes Take To Break In?
Breaking in shoes is something that few of us enjoy doing, but is still just a part of life and wearing shoes. There is no exact science and it’s more of an art form when it comes to running shoes. Sometimes, they are ready to go right out of the box, and other times they just take time to get used to. Either way, though, it would be wise of you to wear them around the house some first. Ease your way into them, that way you don’t end up with any unnecessary pains due to just not being used to the way they feel when you wear them for the first time.
How Do You Develop High Arches?
It appears that the answer to why high arches are developed is genetic. The same goes for flat feet, for that matter. If you’re family has a tendency to have had their feet shaped a certain way, then you are just more likely to end up. It’s also been shown to have occurred as a result of things like strokes or polio. We’re still learning just what the causes of so many thing are!
What Else Can I Do To Help Relieve My Aches?
Some people, even with great shoes, are going to be in need of their own personalized inserts. These can be prescription or something cheaper you find at a store. Beyond that, you can work on massaging your feet and even soaking them in water after a run. Those two things help a ton of people, regardless of the layout of their feet. Stretching the muscles of the foot and ankles are another idea to help loosen them up so that you don’t over strain and cause injury and pain that way.
When Should I Replace My Running Shoes?
Running shoes have a few things for you to keep tabs on them by. One thing to do is to keep track of mileage. This includes walking, too, which many people forget to account for! This puts strain on them, so even if it’s less than when you run, it does take its toll on them. Shoes have different mileage recommendations, but this is one way. Another is to go by feeling. If you find that you are hurting more than you usually do while wearing them, it could be that the support and cushioning has had it and that you need to replace them. There are some more obvious indicators, too. If you see any tears in the fabric, then you should look to replace them. You also can take a look at the outsoles. If you see big cracks forming that are bigger than when you bought them, then this can also mean the support system is done for. Just be careful when checking by appearance. A shoe being dirty does not mean it should be replaced. You can just wash them off if that’s the case, after all!
