11 Best Running Shoes For Bad Knees (& Knee Pain) Rated & Reviewed in 2019

Best Running Shoes For Bad Knees

There are a few injuries in the world of sports and athletics that are devastating to the body.  One of them happens to be the knees, of which we will be talking about at length today.  The knees are a very delicate spot on the body, and it’s often been said that just one injury to them is enough to cause a lifetime of pain.  In today’s buying guide, we are going to be taking at how to keep you in the game, all the while trying to relieve your knee pain.  We’ll first take a look at what you need to about running shoes to combat these aches and pains, then we’ll review some of the top pairs that are currently available to help quell it, all to help you get an idea of what you need and what you can do to stop it.  So, let’s get it going then!

Top Running Shoes For Bad Knees Comparison Chart

ProductMaterialPriceWhere to Buy?
1. Asics Women’s Gel Venture 6 Running ShoesSynthetic$$$Check Price On Amazon
2. Saucony Women’s Cohesion 10 Running ShoesMesh$$$Check Price On Amazon
3. New Balance Men’s 990v4Leather & Textile$$$$Check Price On Amazon
4. Hoka One One Men’s Bondi 5 Running ShoesSynthetic$$$$Check Price On Amazon
5. New Balance Men’s 510v4 Cushioning Trail Running ShoesSynthetic & Textile$$$Check Price On Amazon
6. Brooks Women’s Adrenaline GTS 19Fabric$$$$Check Price On Amazon
7. Mizuno Men’s Wave Inspire 13 Running ShoesMesh$$$Check Price On Amazon
8. Nike Men’s Dart 11 Running ShoesSynthetic$$Check Price On Amazon
9. Mizuno Men’s Wave Rider 22 Knit Running ShoesTextile & Synthetic$$$Check Price On Amazon
10. New Balance Women’s Vongo V3 Fresh Foam Running ShoesTextile & Synthetic$$$$Check Price On Amazon
11. Adidas Performance Women’s Supernova Running ShoesSynthetic$$$Check Price On Amazon

Running Shoes For Bad Knees Buying Guide

All About Knee Pain

Knee pain has ended many an athletes’ career, with both professional and amateurs alike being forced to give it up entirely as a result.  On top of that, it has caused many more to alter what they do.  A change in their routine follows, meaning that some runners will find themselves no longer running and switching to something else.  This isn’t awful in and of itself, but it’s unfortunate.  A lot of people have the choice to make, and before you get to the fork in the road, you can always try finding the right pair of shoes to see if it helps.  Running is one of the tougher things you can do on the knees.  While you don’t have an external force ramming into your legs, such as you would in football or other sports, you do have a consistent pounding on them from the hard pavement (presumably) or trail you are on.  This causes a bevy of problems over time, and it may account for why your knees hurt.  Others, though, will either have picked up injuries elsewhere or perhaps just have bad genes that have seen them erode quicker than others.  On top of that, you have to consider a person’s frame.  Whether they are bigger than others is also a telltale sign of knee pain.  A lot of larger people that are athletic will be helped by this guide, too, due to the fact that most shoes are not made to cushion their blows.  This can cause them pain in all of their joints, but one of the more common would be aching in the knees.  Even if you do not have knee pain, at least currently, this guide and list can be great for you if you want to find a pair of shoes that have plenty of cushioning to them!

Doctor’s Clearance

One thing you will want to do before setting out to find the best pair of running shoes for you is to talk to your doctor.  If he or she doesn’t feel like you should be running at all, then you may not want to try doing so.  For some people, this might be going overboard, but it’s a wise call, especially if you have had recent surgery or have had multiple surgeries.  It’s possible they could even recommend inserts to help you.

Types and Reasons for Knee Pain

There is a slew of things that could be causing your knee pain, so here is a brief look at them.  If you are unsure what the issue may be, you should consult a doctor, as suggested above.

Runner’s Knee: This is a condition similar to tennis elbow in which persistent use causes inflammation and a number of conditions.  This is most common in women, but overweight people typically get it more than others.

– Muscle Strain: Strains are no fun at all, but they do happen from time to time.  Stretching yourself too far, stretching yourself too little, a bad landing, all of these things could cause a ‘tweak’ and end up causing you to have some pain.

Arthritis: This is one of the biggies.  Over time, you will see this develop if the above two problems weren’t addressed.  Sometimes, it just happens anyway, even if you’ve always been healthy.  Other times, it’s all about your genes and getting lucky.

– You already have one bad knee: This is very, very unfortunate, but it can occur when you have had one bad knee and your body adjusts to account for that.  What happens is your other knee takes a ton of stress, due to the body acclimating to the new task.  It over does it on the side that’s ‘OK’ to the point that that specific knee ends up hurting.

What a Good Running Shoe for Bad Knees Will Do

While we still have a lot to discuss, let’s take a quick look at an outline of what a pair of running shoes will do to help bad knees.  If a pair is without a majority of these, you should steer clear if you have bad knees:

– Cushion you when you make impact with the ground (strike)

– Reduces the amount of pressure placed upon the knee

– Lowers the chances of new injuries to the knee

– Has midsoles with more than just adequate cushioning to them

– Bring you good arch support to also aid the feet

– Helps you become an overall better athlete

Cushioning

The number one thing you want to find in a pair of running shoes, if you want to help out your bad knees, is to find shoes that have cushioning built in to them.  Cushioning is going to refer to the part of the shoes that is usually not able to be viewed by the naked eye.  It’s the stuff in the middle of them, the midsoles, that will be doing the magic.  With this said, you can sometimes see cushioning on the outsides.  If the shoes are thicker than most, then you will obviously be able to see that fact.  Furthermore, if they are wider than other shoes, they are easy to see.  What these two things do is create more support for you by compressing down as you run.  With each step, or strike, you are putting tremendous stress and strain upon the body.  When you have no give to the shoes, you’re just slapping the pavement and it’s going right to your knees.  With a pair of cushioned shoes, they bend but don’t break in order to allow you to absorb those shocks.  The same idea is present with the wider cushioning that is sometimes present.  The idea there is to widen out the material so that there is more of it to take those blows.  This way, the pressure is more evenly distributed and less of it goes to your knees and other joints.  Another way cushioning is present in the midsole is by looking at grooves and creases on the shoes.  Some shoes are very plain looking on the sides.  Those are not going to be good for running, especially if you have bad knees.  Instead, what you want to see are creases, patterns, or grooves.  These are made to essentially be buttresses by which your foot gets support from your shoes.

Support

Support, as you can tell from the above section, is very much related to cushioning, but it does go further than just being what happens when you have cushion.  Supportive shoes have to be able to align well with your personal style of running.  Even if you have bad knees in common with the person next to you, it’s unlikely that you have the same gait- pattern or style- of running.  You may have a very wide and open stance, while the person next to you has a closed and narrow one.  Failure to account for your specific way of running has and can lead to your having knee pain.  So, you should take a look at the way you run.  Do your ankles roll inward (pronation) or do they roll outward (supination)?  If you don’t know the answer, you may want to go to a specialist, whether it’s a shoe one or a foot specialist so that they can evaluate you and let you know what you are so you can begin to make adjustments.  Then, you also need to consider if you have flat feet, high arches, or are fairly neutral.  Those with flat feet are going to need to be kept off the ground, or they will develop Plantar Fasciitis.  High arches that aren’t properly supported can be rolled much easier, so they also need the proper support.  All of this may sound like foot issues, but they can and will snowball into knee problems if they are not addressed accordingly.

Comfort

The issue of comfort is also a concern for anyone that is a runner.  Cushioning and support are more important, for they bring lasting comfort, but this is not to be overlooked.  Comfort can be just about anything.  If the shoes are too hard in the heels or the tongue, if they give you blisters or other sores, or if they just don’t have the right insoles for you, it can be like torture.  Part of the comfort issue is going to revolve around your sizing, and we’ll discuss that more below.

Finding the Right Size

It can’t be overstated here just how important and vital to your health that having the right size shoes are.  It’s especially important to you if you have knee pains or chronic knee problems.  This is because ill fitting shoes will cause you to adjust to a running style that is not what is best for you.  Shoes that are too big will cause you to slide in your shoes, putting weight in muscles and joints that shouldn’t be worked.  This could be the way some people got hurt in the first place.  Shoes that are too small are also very problematic because they can cause blistering and irritation, which will also make you want to give it up.  Here’s a look at some tips to make doubly sure you’re properly fitted.

– Function and size, then style and color.  While we all love to look good and have a color that stands out, it’s not wise to make this your first priority.  The first thing you should do is make sure a shoe is going to have the cushion you need.  Then you need to make sure they have your size.  Once you have established that, then you can work on figuring out which looks the best for you.

– Try out shoes in person if possible.  Many of the shoes below are very popular examples of running shoes, so they should not be difficult to find.  Go to stores and try on various pairs that you think may be a good fit.  By trying them on, you get an idea for where they stand and how they run relative to “your size.”  You can always buy online following this trip as you search for the lowest price.

– If you can’t go, or don’t want to, to the store to try on shoes, then you can always do so online.  You just have to be careful, particularly if you have not had a pair of shoes from a certain company before. If you know a brand well, then you can stick with them and should be fine with the same size.  But if not, you need to look over reviews and research and see what others are saying about them.  Sizing charts are also helpful, since some brands will just run smaller than others.

– Width is a very big factor that shouldn’t be forgot.  A lot of people either focus too little or too much on width, but there needs to be a happy medium that you shoot for.  You want to make sure you have room to wiggle your toes both vertically and laterally, but you shouldn’t do so by risking one of the other.  The truth is that some shoes are more narrow than you would like.  And going up a size is not the best way to go in a lot of cases.  Going with a different brand or model may be the best choice for you if you insist on it.

– Look for easy returns.  We know that returns are no fun to do and can consume your time, but you need to make sure that a potential pair has free returns.  This way, you can try them out for a couple of days and decide if you like them or not.  Having to pay for this is annoying as all get out, so you want someone that will work with you.

Types of Running Shoes

In the sport of running, there are quite a few specialties to look at.  Here is where we will bring it down and let you know what the shoes look like and how they uniquely do their job.

Road Shoes

The overwhelming majority of shoes found on the market are going to be not only running shoes but will be considered to be ‘road’ running shoes.  These shoes are great for running on paved roads and harder surfaces due to their use of rubber soles that keep tread and traction to the ground.  They also have a lot of cushion, relatively speaking, when compared to other shoe types, so they do help you out with absorbing shocks.  With that being said, there are all kinds of road runners, with some being about providing you with a ton of support and cushion and others being geared toward being very lightweight to aid performance.  Obviously, you want to learn more toward the former if you have bad knees.

Trail Runners

Trail running is a great way to change up your routine.  Whether it’s because your knees are aching, or you just want a change in scenery, running trails can be just what you need to unlock a next level of your potential.  Trail running shoes can look similar to normal road running shoes, but a lot of times they do have a lot different looks to them.  They are usually more earthy tones.  The major difference, though, is the fact that the grip is much different.  Because you may be on muddy, soft grounds, or harder ones, you will need something that’s varied.  That’s where lugs come into play.  Without them, running on grass can be tough, unless you wear something like cleats.  For those with bad knees, running on soft trails could be one possible solution to help you solve your problems.

Track Running

Running track is a wholly different experience to the road or the trail.  When we say track here, we are talking about shorter distance events, such as the 100 meters and other sprints.  These events are way, way different from what you are used to, since it’s all about speed, agility, and getting off the line quickly.  These are very light and many of them feature spikes.  In all honesty, these are not going to help much with bad knees, and your career as a track star is going to have a tough time with the condition.  For longer events, such as the 800 or 1600, you would go with a pair of regular road running shoes, such is the surface and the distance, requiring additional padding.

Accessories and Extras

We talked briefly about seeing a doctor earlier, and one of the ways in which they may try to help is by recommending an orthotic for you to wear.  An orthotic can come in several forms when it comes to running.  They could suggest that you wear a knee brace, whether it’s a large one or a small one.  But they may also suggest that you choose something different for your shoes themselves.  They can suggest that you try a new insert, or they possibly could even want to try a brace for your ankle areas.  Maybe just tape could be the answer.  Regardless of what their call ultimately is, having the ability to make small adjustments to your shoes is huge.  Some shoes are easy to deal with and accommodate such things.  You can easily remove the inserts they have and place your own in.  Unfortunately, some are not so easy.  Other things that you should look for around the shoes are things that make access easier for you.  Are there pull tabs to help you put them on?  Or do you really want to feel really cozy to the point that you go with flyknit around you?  Maybe you want an easier method of tying shoes that using laces.  All of these things are factors you have to think about before you commit to a pair of shoes.

Price and Durability

Before we get into the reviews below, we do need to mention a bit about the price you’ll be paying for shoes that seek to battle against bad knees.  The truth of the matter is going to be simple: fighting this is not cheap.  None of the shoes that we have chosen today would be considered to be ‘cheap’ options.  Most of them are actually fairly advanced pairs, meaning they will cost you a little bit of money.  To a lot of people, including those without any noticeable pain or issues, this would be overkill.  They could find themselves settling for a cheaper, less supportive pair.  But for those with bad knees, the money is truly not worth saving if you find yourself aching constantly.  So, do yourself a favor and pick something that will not only last a while but will also keep you happier and healthier.  The rest will take care of itself!

Brands

A lot of folks will wonder what kind of brands are best for running with bad knees, and the answer is that there are many shoes out there, from many manufacturers, that can help you get the job done.  Typically, however, you will want to stick within a well-known brand that has been at it a while.  This means you have a couple of choices.  You can either go with one of the industry leaders, such as Nike or Adidas, or you can go with someone that leads the way more in specifically running, such as Brooks does.  Still, yet, there are others, like Asics and Saucony, that work in the small niches of footwear, helping you to find exactly what you want and need and helping you meet your goals.  Durability is very much linked to the way that materials are used and the type used.  Brands have a big say on this, so you should really only trust ones that are proven.  There are some lesser known ones out there, and they may one day break into the limelight, but it’s hard to give them a shot until you know for sure.    When the stakes are this high, such as your health, you really don’t want to be taking a chance on an unknown brand, even if they seem to be good.  So, we have avoided that in our reviews below!

The 11 Best Running Shoes for Bad Knees Reviews

  1. Asics Women’s Gel Venture 6 Running Shoes

If ever there were a shoe that was good for all ailments, this would be it. The Gel Venture, relying upon gel cushioning, brought to the forefront of shoe technology by Asics in the 70s, features it in abundance in the rear of the foot. This allows the shoes to absorb shocks upon impact and helps you push off from each stride as well, which helps you cut down on your time and improves the way you feel as you run.  The sockliner is super comfortable, but if you need to remove it can be done so easily.  The soles are laced with AHAR, which is their abrasion resistant rubber compound that will ensure those areas that usually see high wear won’t wear out.  Perhaps the best thing about them, among many, is that they can go on the trail and road, since they have lugs to help with uphill and downhill climbs all on sorts of surfaces.

Pros:

  • Trail and road ready
  • Resistant to abrasions
  • Gel cushioning for support
  1. Saucony Women’s Cohesion 10 Running Shoes

Much like the Asics above, this offering from Saucony also has a ton of cushioning to them. In the midsoles, they utilize molded EVA, which is lightweight and very supportive for you. It’s the development from gel that came after the emergence of that material.  In the heels, there is even more support provided via their heel grid system, which further cushions and cradles you.  The comfort of these shoes is off the charts, using a ton of mesh to give you breathability, all the while the tongue and collar (where the heel rests) are super soft to the touch.  This makes them not only comfortable after the run but also during and before you even begin it!  One other thing to note is that the toes are up off the ground a little, which is a good thing for anyone that tends to strike with their toes since it will help alleviate some of the pressure placed upon the front of the foot.

Pros:

  • Very comfy and breathable
  • Plenty of cushioning all over
  • Less pressure on toes and front of the foot
  1. New Balance Men’s 990v4

New Balance has long been a major player in giving the consumer just what they need above all else, and that tradition continues with these shoes. Not only do they do an excellent job at cushioning but they also are surprisingly stylish (in many colors) for an NB shoe. They accomplish the support with a core of EVA placed in the heel area, while the midsole is also supportive through the use of PU.  By using leather and mesh for the upper, they are able to blend durability and reliability along with breathability to give you the best of both worlds.  Thanks to the use of that leather, they are also very supportive to the top of the foot, helping to lock you in a bit better and be more protected.  There is even a toe cap at the front, which is going to help promote more durability for people who are rougher on their shoes.

Pros:

  • Tons of colors to pick from
  • Supportive and cushioned
  • Nice mix of durability and breathability
  1. Hoka One One Men’s Bondi 5 Running Shoes

Hoka is another company you may not know much about, but after this you may know a ton! Hoka are outlandish in their design and look, but it is not without a purpose. This isn’t just meant to make them look crazy, but it’s meant to help you.  The rocker shape means they are super thick in the rear and fairly thick in the front, with relatively little material in the middle.  This way, you have a lot of pressure taken off of you, all the while you get a plethora of support and cushion.  The toe cap has abrasion resistant, while the use of 3D printing has helped make the upper, which also has plenty of mesh to it, super tough and durable.  The insole used- an ortholite one- is also cushioned and awesome for your arch support, which is not always a given with shoes that are good on the knees.  On top of all of that, they are also very colorful, too!

Pros:

  • Rocker design yields excellent cushion
  • Very durable thanks to 3D print
  • Super colorful and unique looks
  1. New Balance Men’s 510v4 Cushioning Trail Running Shoes

If you feel the itch to take your running to the trail and try something different, then it’s tough to find one better than this. With so many shoes today going the minimalist route of little support, these will suit your knees quite well thanks to the cushioning of their Acteva midsole and their Abszorb heel, both of which work to support and aid you through the toughest of runs on the trail. Along with that, you get a lot of measures to help you gain durability.  There is a toe plate that’s not just there to increase durability but also meant to protect you from rocks and kicking objects accidentally.  There’s also a treaded outsole and soles, which will help you gain traction on some of the most difficult and complex pieces of ground you’ll encounter.

Pros:

  • Tons of cushioning in midsole and heel
  • Protection for the toes
  • Excellent traction
  1. Brooks Women’s Adrenaline GTS 19

Brooks are one of the go-to shoes out there for just running, and this is another example of why that is. The GTS 19 has been streamlined to give you the same great cushioning as previous iterations all while being lighter and more responsive than in the past. What that means is that you now get more support via their guiderails, which are holistic and work to cushion the entire foot rather than just one or two spots.  The other thing they have that’s new is the DNA Loft crash pad, which does what it sounds like.  It gives you just the right amount of cushioning for your landing, but it doesn’t come at the price of them being too stiff or heavy for you to move in.  The upper uses mesh to keep you breathable, but it’s also utilizing a 3D printed upper, too, so that you’ll be able to keep the structure intact.

Pros:

  • Lighter and more responsive than in the past
  • Cushioned in the landing
  • Breathable and durable
  1. Mizuno Men’s Wave Inspire 13 Running Shoes

Mizuno is another brand that have made a lot of noise in more niche athletics, and they do a great job with this tried and true Inspire 13 model. These shoes are not new, but they have continually done the job, all thanks to their U4icX heel wedge, which lends itself to a great deal of cushioning at impact with the ground. The same material is also used in the midsole, which serves to also make them more durable and responsive than you would have thought to have been possible a long time ago.  The collar and tongue had been improved for this model, making them soft and comfortable when you are wearing them, all the while you get plenty of breathability from the mesh used in the upper.  Arch support comes into play via their double fan wave, which gives them the moniker for these shoes’ names.

Pros:

  • Cushioned in heel and midsole
  • Responsive and durable
  • Great arch support due to the ‘wave’
  1. Nike Men’s Dart 11 Running Shoes

Modern Nikes are known for their knack for being lighter and more agile than many counterparts, so this is one of the main things you’ll be getting with the Dart 11. Unlike many of their brothers and sisters, though, these shoes are good for cushioning thanks to the use of foam in the midsole and the lateral crash rail, both of which make responsiveness improved. Their construction of the upper is unique, and that’s saying a lot given that these don’t look a whole lot like any pair of Nike you’ll see, thanks to the breath tech.  This makes them breathable but strong and supportive in the middle of the foot, helping you give you a lot more support than you would anticipate.  Nikes also have a reputation for being narrow, but some of the sizes have a couple of widths, giving you plenty of options to keep you fully covered!

Pros:

  • Comes with wide options
  • Unique upper and design
  • Crash rail and foam yield cushioning
  1. Mizuno Men’s Wave Rider 22 Knit Running Shoes

The Wave Rider is one of the more popular shoes that Mizuno have ever produced, and this time they have taken it a step further with their knit makeup. The knitting is awesome for a couple of reasons. One, it’s much more flexible, light, and comfortable.  Two, it’s very breathable and going to allow you to go longer.  Which is made possible thanks to the use of their U4icX midsole that absorbs those difficult shocks all while giving you a lot of durability as well.  With their new Cloud Wave technology, they will last longer at doing this than others out there, giving you even more of a reason to turn to these.  The soles are also reinforced with a lasting board to give you more time on your feet, all the while their sockliner, which is removable, is super comfy and cushioned.

Pros:

  • Knitting adds to flexibility and reduces weight
  • Midsole absorbs difficult shocks
  • Lasts longer than most competitors
  1. New Balance Women’s Vongo V3 Fresh Foam Running Shoes

New Balance gets a bad rap a lot of the time for their looks, but you can’t fault them at all here with these shoes, which are very much divergent from the usual path they take. First of all, you will notice a lot of foam in the heels and midsoles, which come in the form of bubble looking patterns. These raise the profile of them and yield excellent cushioning the to the wearer, all while being responsive and boosting their aesthetic appeal tremendously.  The bootie construction used is also a nice touch, helping you to get much more comfort and freedom when you have them on than you might find with others out there.  As far as minimalist approach goes, this is as close as you will get on this list with these being a 4 MM drop.  That makes them lower to the ground, so it will have a little less cushioning than others.  With that said, they have more cushioning that low drop shoes typically do, so that’s why they have made the list.

Pros:

  • Stands out with their looks
  • Very high level of cushioning
  • Responsive and breathable

Cons:

  • Not as cushioned as others due to lower drop
  1. Adidas Performance Women’s Supernova Running Shoes

If style is one of your main things and you also want something that is relatively lightweight but will still be supportive, then these are a good way to go. Adidas always mixes flashy colors with classy looks, and they have done so here. This time, though, they have done it in a pair that’s light thanks to a super breathable, stretchy web outsole that also supports and cradles the top of the foot for support.  They also have a pretty high heel in the back, which is going to give you support, too.  Some find this to be stiff, so that’s something to consider.  The other issue with them is that they are difficult to break in compared to other shoes.  This is a fact that just means you’ll need to show some patience with them.  A bit of good news, however, is that they are good for narrow feet, as they fit well to them, so that’s a major plus for that crowd that’s overlooked by a ton of shoes.

Pros:

  • Lighter than most on here
  • Breathable and flexible
  • Great for narrow feet

Cons:

  • Hard to break in and a bit stiff

Conclusion And Final Running Shoes For Bad Knees Recommendations

Running on a bum knee is absolutely no fun.  But then again, you’ve always been an athlete and desperately want to stay in shape, so there is no way around it.  You just want to keep going at it, even if it can’t be what it once was.  For many, they throw in the towel a little too early.  Maybe they don’t believe there is truly a solution to their problem, and they just leave it behind.  What we’ve tried to do today is help you continue to do what you love to do without forcing you to grin and bare the pain.  Running will never be easy unless you’re just one of those chosen few who never feel anything, but it doesn’t have to be a chore to do, either.  After our guide, you’ll be much better informed about what you need and you’ll be able to find a great pair of shoes that will be protected and support you and your knees!

FAQ’s About Running Shoes For Bad Knees

What Else Can I Do To Quell Knee Pain?

There are all sorts of things you can try to do, and some combination of these might help you dispel it, even if it’s for a short time.  One idea is to cut back your training routine.  If you are used to running a ton, you can halve it.  Cutting back is a decent way, as is resting in general.  You may just be over training and need some time to recuperate.  Switching up your routine entirely and going to a different form of cardio is also something you may want to consider.  HIIT programs exist where there will not be as much constant pounding of the joints, so that’s worth a look.  Rest and ice is a great way, as is heating the area, too.  Heading to the masseuse might just be a way forward as well, even if that can get expensive.  Products like KT Tape and wrap can also help, though most of these are going to just mask the issue, rather than actually fixing it.

Where Can I Run To Better Protect My Knees?

While you can change the amount you run or your routine entirely, you can also change where you run as well to aid your knees.  Going to places like trails or tracks that utilize foam or rubber will always be helpful in cutting down the stress placed upon the knees.  Tracks that have gravel will be better than the hard pavement, even if it’s still relatively hard.  Running on grass is another option you should take a look at.  Yes, it’s still running and it can take a toll, and there are other challenges to running on it, but it’s still a way to keep doing what you like to do and training to meet your goals.

When Should Running Shoes Be Replaced?

There are a few ways to determine when a pair of running shoes should be replaced.  This is important, no matter who you are, but it’s extremely vital to someone that’s got bad knees.  Here’s when you should make a change:

– When you reach between 400-600 miles.

– When the support you once had isn’t there and you are much more sore on the bottoms of your feet or in your knees than you once were.

– When the sole or upper has a tear or is coming apart.  This represents a lack of protection and can be very bad for you.

– You have major cracks in the midsoles.  If you can see the creases and patterns and they look over stressed, then you need to make an alteration.

Will The Right Shoe Help My Pain?

We’d love to tell you yes wholeheartedly here, but that would be a fib of the highest order.  The right pair of shoes may be perfect for you but still not create the sensation you are looking for.  If they don’t fix your pain, then you may have a chronic issue.  Better yet, you may not have found the right pair as of yet.  It’s not easy to deal with, and we recognize that, but there is just so much at hand that could lead you to so many possible answers.

How Long Does It Take to Break Them In?

Breaking in shoes varies from one to the next, with each being unique.  Some will be ready to wear right out of the box, others will take a week or so to get used to.  What’s happening is that you are adjusting to them, not the other way around.  So, this just takes time.  With any pair, it’s wise to wear them around the house a little at first and then ease your way into more steady usage of them.  Running with them on the first wear is a good way to set yourself up for aches and pains, so try to always take your time, no matter what you believe or have read.

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