Running is already one of the toughest activities you can find yourself doing. It requires athleticism and willpower in order to consistently stay with it, all the while calling upon your shoes to be supportive, protective, and comfortable. When you vastly increase the distance of your run, this only ramps up the need to have the best shoes possible. Gone are the chances to cut corners here and there when it comes to marathons and long-distance events. Today, we are going to be breaking down the ins and outs of the best long-distance and marathon running shoes for you in our buying guide. After giving you everything you need to know, we’ll then take a look at some of the best and most popular pairs available currently on the market, all to keep you happy and healthy and you rack up mile after mile on your own personal pedometer!
Top Marathon and Long Distance Running Shoes Comparison Chart
|Product||Material||Price||Where to Buy?|
|1. Brooks Men’s Glycerin 17||Fabric||$$$$||Check Price On Amazon|
|2. Asics Women’s Gel Venture 6 Running Shoes||Synthetic||$$$||Check Price On Amazon|
|3. Brooks Men’s Ghost 12||Mesh & Synthetic||$$$||Check Price On Amazon|
|4. Nike Women’s Air Zoom Pegasus 35 Running Shoes||Fabric||$$$$||Check Price On Amazon|
|5. Asics Men’s Gel Nimbus 20 Trail Running Shoes||Textile||$$$$||Check Price On Amazon|
|6. Saucony Men’s Ride 10 Running Shoes||Mesh||$$$||Check Price On Amazon|
|7. New Balance Men’s 1080v9 Fresh Foam Running Shoes||Synthetic||$$$$||Check Price On Amazon|
|8. Mizuno Women’s Wave Rider 22 Running Shoes||Synthetic||$$$||Check Price On Amazon|
|9. Hoka One One Men’s Cavu Running Shoes||Synthetic & Mesh||$$$$||Check Price On Amazon|
|10. Adidas Women’s Adizero Adios 3 Running Shoes||Textile & Synthetic||$$$||Check Price On Amazon|
Marathon and Long Distance Running Shoes Buying Guide
Aren’t All Running Shoes The Same?
The temptation will be there to assume that all running shoes are the same and that they can be used for all kinds of events, but that is just not the case. Not at all. A 5K is never going to test you like a half marathon or a full marathon would. You need an entirely different type of shoe, that is if you want to remain relatively intact and not feel like you’ve been run over by a truck. Shoes that are made for longer distances are made to be more durable than their counterparts are. They are also much more protective and supportive because they have to be to help you push through. Shoes that are made for short distances, relatively speaking, don’t have to be as durable, so they can be lighter and therefore less supportive. These would get you injured quite badly running a longer race. This is why you need to have a pair that is geared toward a longer distance, rather than just any old pair of running shoes that might feel good at first on your feet.
Comfort Is King
It cannot be overstated in this arena that comfort is essential for you to have. All shoes should be comfortable to a degree, sure, but you can get over a lack of comfort for short amounts of time. You can’t overcome a lack of it if you are running for two plus hours. It’s just not going to happen, nor should it. Comfort is not everything, and we will get to that, but this is not something that can be negotiated. If you don’t like how your shoes feel on your feet, you’re going to be very discouraged and will want to give up. That’s not to mention that you physically might not be capable of finishing out the job, too. Things to look for with comfort include the inner linings of the shoes. Are they comfortable and plush enough for you? Do they irritate you in anyway? Is the upper flexible enough to give you a chance to splay your toes some? This is important when you run long distances since the likelihood of cramps are more likely and you need to about move your toes and feet a little more to help navigate those treacherous waters. All of this and more can and will contribute to the level of comfort you need. If you don’t feel good about shoes, even if it’s something tiny, you’ll be regretting it when you get on the road and begin running.
A major aspect of comfort is going to be breathability. Breathability refers to how much airflow is able to get inside your shoes. To many, this seems like a pie in the sky idea, but once you have experienced a pair of shoes with good airflow on a warm, sunny day, you will be thankful for them and understand fully. By allowing the air to flow in, what happens is that sweat drains away and stops pooling up in the shoes. This does a few things. It keeps you drier and happier, plus healthier, and it also makes you feel a lot lighter on your feet, too. Plus, it keeps you cooler than you otherwise would have been. Breathability is sometimes seen as a negative thing when you are running in cooler weather, but the truth is that it’s quite useful for longer distances since you are covering so much ground and will be running hot quite early on. Most of the time, mesh is used to give you breathability. This material is also great for giving you flexibility as well. In former days, mesh was not very durable but most of the big companies have devised ways to make it more durable while remaining breathable and flexible.
Cushioning and Shocks
The comfort you experience is so often going to influence your choice, but there is another part of the comfort equation that many miss simply because they don’t have the knowledge. They might know that there is something a little off, but they don’t know exactly what it is. Usually, this is expressed by saying something like “the shoes are great when I put them on, but when I’m finished with a run, my feet are hurting.” Or maybe “the longer I get into the run, the more my feet hurt.” Now, part of this is going to be down to the training you have done. If you are running ten miles for the first time ever, of course you are going to experience some pains and aches that you haven’t before. You’re not in shape for it yet. But if you are used to that sort of thing, then the problem is going to center around the shoe’s ability- or lack thereof- to absorb shocks. Absorbing shocks is crucial for a pair of shoes, especially when it comes to the constant beating they take over the course of a long-distance run. You take over 10,000 steps in 10 miles, so that’s a brutal beating to your feet. The way these shocks get absorbed is through cushioning. Cushioning is going to help give you support, and it will also help set up long-lasting comfort.
There are a couple of ways that cushioning works in your shoes. The whole idea is to take the shoe and make it bigger so that there will be some give to it. Shoes that are flat to the ground have no give, thus they have no cushioning. Think about Converses, skateboard shoes, and minimalist shoes of all types. They don’t have any give. It’s like running into a brick wall. It will not budge. The way that shoes in modern times give cushion is by building up the midsole, the area between the soles and the upper. This area is often unable to be seen but you can tell if the shoe has them by looking on the outer edges of the shoes. If the shoes have some thickness to them, then they have cushioning built into them. Cushioning can also be present by making the shoes wider. The idea behind this is to make them wider and thus force the pressure to dissipate more evenly. Many modern shoes also contain grooves and patterns made into the sides of the outer midsoles that help with cushioning. All of this works to make sure you have some shock absorbency. Without it, you’d never be comfortable or happy, and furthermore, your performance would suffer greatly.
One of the other major differences between a pair of ‘regular’ running shoes and those made for longer distances is the durability that they need to have. No one, regardless of the type of running they do, will want to have shoes that tear apart on them before they feel they have gotten their money’s worth. That’s a given. But shoes that are made for longer distances have to be built tougher in order to sustain themselves. This does not mean that these shoes are going to last longer in terms of mileage and support, mind you. There is still going to be a need to replace them every so often. It just means that they are durable enough to push through a long, long run. Think about the heat generated and all of that friction beneath the feet on the hard surface below you. With a good long-distance running shoe, what you want to see are strong materials being used and constructed well. There are a ton of manufacturers out there, and the vast majority use awesome materials. Unfortunately just having good tools is not enough for them to be considered great shoes. It’s the way you bring the whole picture together. We could have the same paint and tools as a world-renowned artist, but there is no way we possibly could replicate it. Our craftsmanship just isn’t up to par with them. So, you want to see reinforced bits on the upper, a very strong, abrasion-proof rubber sole, and other similar features. This will let you know that durability is a prime objective and that you won’t be in over your head once you’re out on the road or trail.
Support is a very big factor in the pursuit of the best long-distance running shoes as well, so we can’t forget to take a closer look at it. Like comfort and cushioning, some of the ideas are going to overlap a little bit. Support can be yielded to you from adequate cushioning, but that does not always mean you have total, lasting support. Rather what you also need to do is make sure you have arch support. It’s very possible for you to have a shoe that absorbs shocks very well but still not have the necessary arch support for you. If you have high arches or flat feet, you might have already learned this lesson. The truth is that some shoes are made with one group in mind. They may do great for someone with an arch problem, or they might be fine for everyone since they are a ‘neutral’ option. The other parts of support have to do with the insoles themselves. The insoles are anything within the shoes, so it’s quite a diverse area. One thing you’ll want to see is that they are able to lock you in well. Are you sliding around inside of your shoes? If the answer is yes, then you don’t have a lot of support. The other thing is the inserts themselves. Inserts and insoles sound like the same thing, but they are different. The insert is what your feet sit on top of, and some people just don’t get enough support from it and end up replacing it. If you know you have a foot issue, then this could be what you choose to do. If you want to do this, make sure to check and see if the pair you would like to purchase has inserts that can be removed. If not, you’ll have a ton of comfort issues going forward.
Weight vs Durability
Weight and durability are two major factors to any pair of shoes, and oftentimes they end up butting heads dramatically. In the arena known as long-distance running shoes, this is very much the case at the foot. The temptation is going to be to lean toward something that is light and agile so that your performance can be as best as it can be. The problem there, though, is that you will be giving up a lot of durability and stability in the process. The lighter a shoe is the less support and cushioning it will be able to have packed into it. That’s just good old common sense. It’s also not going to last as long since the chief concern is cutting the weight back as much as possible. We are not suggesting that you run with the heaviest shoe out there, but you really do have to make a decision on what you have to have and what you don’t really feel like you need. If you happen to be in the stratosphere of genetic freaks that are tiny and have never had an issue and fly through courses like it’s nothing, then you might get away with the latest, greatest lightweight piece of machinery. But if you’re not so grand and perfect, you’ll be wanting more weight. With that being said, shoes are evolving every single year. They are getting lighter and lighter yet companies are figuring out ways to retain their structure and give support. It’s not yet been perfected, but we are getting closer to having almost nothing on us. Lastly, this is one of those curious areas where the price is not easy to figure out. You would think and would be right, that on most occasions a higher price would mean more durability. While that is true, shoes that are made to be super light and fast in order to boost overall performance are also going to be on the upper end of the pricing scale. So going by that is not really helpful!
There are two main types of long-distance running. One of them is on the roads. This is the most common, so most shoes found under the ‘running’ category will be made for that purpose. But that’s not the only thing you can be found doing long distances on. Trail running is also fairly popular, with many events being featured there. It requires something entirely different since the trail could be soft and wet. This means you need lugs in order to give you versatility and grip. You also need slightly more protection to keep you from getting hurt on objects surrounding you. These can be a little heavier than road runners, but there is definitely a very good reason for that! Some can crossover, while others will only do well on the trail, so keep that in mind. Trails are a great way to mix up your routine, too, if you ever feel yourself getting bored of the same old same old.
Comfort, support, and protection are all great to talk about, but you can’t have any of those three- at least properly- without having the right size first and foremost. Far too many people expect miracles out of their shoes, but they forget that there is work to be done by you, the runner, before any of that can play out. Here are some things you need to make sure you do in order to make sure you have the right size:
– Go in store to try them on. This is always suggested for you to do, no matter if the shoes are for short or long distances, but it’s very important that you go if you are a long distance runner. You don’t have to buy anything there, but you will get an idea of what brands run large, which run small, and just what you like best. If you have experience with a brand, you don’t need quite as much of this, so you can skip a step.
– Width, length, and the height are vital. We all realize that width and length are important to the size, but you also have to account for the space between the upper and the top of your foot. Some shoes just don’t fit our feet as well as others. In terms of width and length, make sure you are getting a good fit on both, not just one. It is not worth sacrificing one for the other, no matter how badly you want to make a really nice looking pair wide enough for your feet.
– If you don’t decide to buy online, and you’re going into a situation where you have not wore the brand before, then you have to do a lot of work researching through reviews to understand how they fit. Look at sizing charts, any recommendations that might be put out there by the company selling the shoes, and also look for clues from other consumers. If 90% of the people say it’s small, it’s probably going to run small. If any such issues arise, we’ll make sure to point them out below when we get into our reviews.
– Once you are in the store, or at home after your shoes have arrived, your first time trying them on needs to be in as close to a race scenario as you can get. This means that you need to wear the same attire you would for the race, within reason of course. You want to have the same kind of socks and you will want to have gone through your usual warm up routine. This way you will have some swelling in the feet and will be able to fully tell if the shoes are going to be big enough to accommodate you when that sets in. If they don’t give you ample room, you need to size up a bit so you don’t feel uncomfortable. Remember, this isn’t going to be a three mile race. You’ll be dealing with this for hours, so it’s just not worth doing!
Brand loyalty is massive in the world today, and a big part of the reason for that is because a person feels like their needs are consistently met by a specific brand. Furthermore, they get used to them and don’t have to worry about sizing or support, so they stick with them. That being said, it’s worth noting that our list below will contain some very big players in the world of running and athletics in general. Nike and Adidas are the big dogs, sure, but there are others that play a role in running and other activities as well that have made the cut, such as Brooks and Asics. Both of those are just as good. If you are going to be running a long-distance race, make sure you have a brand that you can trust by your side. A reputable brand is worth its weight in gold. Untested brands leave you running the risk of injury and may not hold up nearly as well. You don’t have to do what everyone else is doing, but you also don’t want to go with a total unknown.
The price you pay is always going to be of interest and will be a topic of discussion, and that’s the case with long-distance running shoes as well. The thing you have to keep in mind is that you are making a big investment not in a pair of shoes but in yourself. If you go with a cut-price pair of shoes that aren’t intended for running 20+ miles in, then you are setting yourself up for failure. The cold hard fact of the matter is that a good long-distance running shoe is going to cost you more money than a regular running shoe. That is if you want it to last and support you. So, don’t balk at the prices, because they are there to basically protect you.
The last thing we will mention is the style and fashion portion of the shoes. The reason why is easy enough: it’s because this should be the last thing on your mind. The whole idea of finding a long-distance running shoe is to go with function and purpose first. Once you have established whether that shoe meets your needs, you then can look for your size. If it has your size, then you can put it into a shortlist. From there, you can then and only then, start to compare colors and styles. This way, you will be able to make a good decision on more than just a silly color, which is going to do you very little. This isn’t to say you shouldn’t look great while running. It definitely has been proven to help boost runners’ performance over the years. But you just can’t prioritize it over everything else without risking your health and well being.
The Ten Best Marathon and Long Distance Running Shoes of 2019 Reviews
Brooks Men’s Glycerin 17
Brooks is massive for their run-only shoes, and it’s easy to see why with such offerings as the Glycerin 17. These shoes are just one of their great ones, featuring a breathtaking mixture of flexibility, breathability, and durability in one package. Along with that, you get a ton of responsiveness, which is not always easy to find when you talk about running shoes that will go the distance while supporting you. Rather than giving you padding that is stiff and making you feel sluggish, these help you get through the harder parts of the run with aplomb. One way they have done this is through the use of their new DNA Loft crash pad, which helps provide cushioning under the heel, an area that takes tons of abuse if you are a heel-first striker. The upper is made with mesh and a 3D printed design so that it will be stronger than others, all the while the soles soft zones to help move you from one step to the next, a vital introduction into the world of long distance running.
- Reinforced breathable upper
- Cushioned well in the heel
- Transitions aided greatly
Asics Women’s Gel Venture 6 Running Shoes
Next up is one of the most versatile shoes you can find on the market, the Gel Venture 6 from Asics. This shoe has been deemed to be so comfy and supportive by so many that it’s been used for all sorts of sports and even standing all day in. Utilizing their traditional gel compound to provide cushioning, these shoes absorb blows all the time while also helping you move from impact to the middle of your stance with a bit of energy return. Because of their immense comfort level, these are recommended for any new marathon runners, since they do such a good job of introducing you to the ‘game,’ if you will. On top of that, these shoes are going to be good on the trails as well, using lugs that will help you up and down hills on climbs. With a strong abrasion resistant rubber beneath you and on the sides, durability is a chief purpose of them. Despite their lugs, don’t be concerned; they can be used on both the road and trail, a real rarity on the market.
- Great for beginners in long distance runs
- Exceptional cushioning
- Durable thanks to trail specific features
Brooks Men’s Ghost 12
Brooks make a quick return to the list here with another marvelous example of shoes for long distance running in the Ghost 12. The Ghost 11 was already one of the most favored shoes in the world for this, but the 12 has built on that to improve them even more. Unlike many in this niche, these are lighter yet still give you all the support and cushioning you need to sustain those constant blows to the body. This is in large part due to their segmented crash pad technology, which has many shock absorbers rather than just one big one. This way, you get a lot of that energy dispensed of more evenly and it takes stress off the shoes. With DNA Loft cushioning in the back of the heel and their biodegradable BioMoGo DNA to keep them light in the midsole while being comfortable, these are just ideal for going fast and staying safe while doing so. The uppers are laced with 3D printing to ensure a longer life, so there will be no worrying about them falling apart on you tomorrow!
- Lighter and faster than most
- Absorbs all over
- Durable and breathable
Nike Women’s Air Zoom Pegasus 35 Running Shoes
Another company that really is pushing lightweight designs to the max is Nike, and that has never been more obvious than with the Pegasus. This is an incredibly lightweight shoe, helping the fastest of runners push it to the brink and set records in the process. Thanks to their ‘Flymesh’ upper, you get a ton of flexibility and airflow, all the while the cushioning under you is responsive enough to keep you happy. That’s thanks to their Air Zoom, which is a streamlined bit of cushioning over previous iterations of the same design. The heel is worked into a bevel shape, which is going to also help achieve more responsiveness from them, while their flywire cables lock you in and make you feel more stable and secure to stop any sliding from occurring. On top of that, they also have got some of the sharpest looks out there, so that’s not going to hurt your opinion of them at all. One of the things to look out for is that they are going to run a little bit narrow, so that might take some adjusting for some folks.
- Very lightweight as most Nikes are
- Breathes well and is super flexible while locking you in
- Awesome looks
Asics Men’s Gel Nimbus 20 Trail Running Shoes
If you’re heading out on the trail for an endurance run, then you can do far worse than these. The Gel Nimbus is made with the idea of giving you ‘bounce back’ no matter how far you run, meaning you’ll be getting responsiveness thanks to their use of strong organic fibers rather than foams that take up so much space and don’t bounce well. On top of that, they have incorporated their fluidride midsole, which not only is going to bounce back well but will also cushion you, giving you the best of both worlds. In so many shoes you only see one or the other but never both, so this is a significant improvement. This compound also increases the durability of them as a whole, serving further to make them good over the long haul. While they do have lugs for softer terrain, they can also be used on roads since they don’t have way too aggressive spikes to them.
- Midsole bounces back and cushions
- Durable and responsive
Saucony Men’s Ride 10 Running Shoes
Saucony is another of the brands geared toward runners, and their Ride 10 is one of the most superb examples of running shoes for long distances out there. This is due to their use of updated tri-flex technology in the midsoles and outsoles, which gives you an exquisite blend of protection while also being flexible enough to give you room to maneuver in. Their ‘EVERUN’ topsole works to give you the cushioning and support you need, while the upper uses a low weight mesh upper that has been engineered to be stronger than previous models were. They also do a decent job at giving you stability while in the ‘ride’ and will be super responsive thanks to their tweaking of their formula. One note to make is that some have found the cushioning to be too thin for their liking, so if you need more than average these might not be your best bet.
- Protective and flexible
- Stable yet responsive
- Updated upper is lighter
- Not enough cushioning for some
New Balance Men’s 1080v9 Fresh Foam Running Shoes
You may feel New Balance is ‘uncool,’ but these shoes go a long, long way toward proving that untrue. Not only do they look great, but they also stand out greatly due to their ability to withstand harsh road conditions. Thanks to the use of a bootie design, they will be super comfortable and lock you in well without making you feel like a prisoner. Not to mention their use of the fresh foam cushioning, which is pronounced in the heel and then tapers down as you move to the front. In the front, you have a guarded toe that will help durability. Also helping that is a mesh-only upper that has not been sewn, making it harder for rips to occur. Inside, you have their famed ortholite sockliner doing the job, making you feel as if you have nothing but socks on. Plus, they have different widths to pick from, which is a savior for those with wide feet.
- Options for wide feet
- Bootie and inner lining increase comfort
- Durable and cushioned
Mizuno Women’s Wave Rider 22 Running Shoes
The Waved Rider 22 from Mizuno seeks to make you feel like you are riding a wave, and it accomplishes that goal by using a specially designed midsole, called the U4ic, that has a soft but cushioned center that will help you be comfortable all the while making sure you have the support you need. The design does look weird at first, especially the bit in the heel, but it is there to make your transitions easier from stride to stride. With their cloudwave platform for you to sit on top of, you get a very smooth ride that is also responsive, making sure not to over cushion you and make it more difficult to run with. With super stretchy mesh, that has been engineered for durability, you can count on them letting air in without tearing up before you are ready for them to. In all honesty, the looks are a little disappointing, but for their usefulness it’s hard to pass them up without a long, hard look.
- Better transitions
- Cushioned and responsive
- Engineered mesh for breathability and durability
- Not the best looks
Hoka One One Men’s Cavu Running Shoes
When you first see a Hoka One One, you are thrown off a little, no matter the model, but you also can just sense that they are great shoes. This is no exception, using a great amount of cushion in the heels to help aid a number of people. Not only do these shoes do well over the course of a long run, but they have also been shown to be good for cross training, too, which shows their toughness and solidity. These are great for people with flat feet and those who have inward movement of the ankles (pronation), too. They’ve also done a good job at making them as breathable as they can while retaining some strength to them. The worries are going to revolve around their durability, which seems to be an issue in the toes. They also have given people a hard time with the sizing, so that’s another thing to be on the look out for.
- Protects flat feet
- Breathable and strong
- Very versatile
- Sizing issues
- Toes are not the most durable
Adidas Women’s Adizero Adios 3 Running Shoes
You can always count on Adidas to bring you classy and flashy looks, and these don’t let you down. They also are not a letdown thanks to the performance factor they breed into your life. These are super lightweight and flexible, allowing you to zoom through the course with a gusto. That might not be ideal for everyone, since they will have less cushioning as a result, but it will be a welcome sight for some reading. With that said, they have the Boost cushioning technology that is going to help you get the energy you put in back, making it possible to run longer and faster without feeling so fatigued as quickly. The outsole uses stretchweb, which makes them a more natural fit and allows you to flex better than usual. The soles are excellent due to collaboration with Continental tires to make them better, optimizing your performance that much more.
- Great for performance
- Light and returns energy
- Naturally fit and super traction
- Not an abundance of cushioning like some
Conclusion And Final Marathon and Long Distance Running Shoes Recommendations
Finding the best running shoes for you can be tough in 2019. There are tons and tons of examples of shoes out there and at first glance, they all look great. They all seemingly appear to be the answer you have been waiting for, and this causes a big problem, to say the least. You just don’t know where to go, and many find themselves either settling or giving up. This is not a good idea, obviously, and to negate that, we’ve sought to help you by giving you one resource. All of the information you need is here, as well as plenty of it about some of the best and most popular pairs out there. Whether you buy one of these pairs or not, you’ll have an excellent place to begin your search as you try to cut your time down considerably!
FAQ’s About Marathon and Long Distance Running Shoes
When Do I Replace My Running Shoes?
Replacing any pair of shoes should be done at regular intervals, at least in terms of athletic usage. You should never overtax shoes for performance, or you could end up with injuries and a lack of a good showing. At any rate, tracking your mileage is one way to do it. Many shoes have a recommended lifespan of between 400-600 miles. You also can evaluate how you feel in them. Do your shoes feel as supportive and cushioned as they once did? If you notice you are starting to get much more sore than ever before with them, then you have likely lost the support and need to make a change. You can even evaluate the cushioning on the midsoles and outsoles to see if they are cracking and being put under too much stress as well. Lastly, if you notice the soles are peeling or the upper is tearing, then you definitely don’t need to wait to replace them.
How Long Does It Take To Break In Running Shoes?
Break in time will always vary from one pair of shoes to the next. While some are super simple and comfy right out of the box, some are not going to be as easy to deal with. Remember that what is occurring here is you getting used to the shoes, not the shoes getting used to you. Either way, no matter what you may see online about a pair, you should steadily work your way into running long distances with your shoes, just to make sure you are not taking a big risk. Start by wearing them for short walks, then runs, then you can graduate your way up. It shouldn’t take forever, but you also don’t want to strain your body and get hurt by running in shoes you aren’t used to.
How Many Pairs Do I Need?
If you are legitimately training for a marathon or other long distance event, then you need to seriously consider having at least two or three pairs available to you- preferably the same models. This way you will be used to that model when you get to the event without the shoe being wore out from your training regimen. Many marathon runners will use their shoes for the event and will then begin using them to train in. Then when the next marathon comes around, they will get a new pair. It’s up to you, but your shoes will lose support over time and you’ll need to replace them. Widening out the load might just eek out a few more miles in them!
How Should I Train For Long Distances?
Training to run long distances is not the easiest thing to do, and it’s something that each individual has to work out for themselves. There are plenty of resources online to help you build up to your goal, and those are worth looking at. The things we can tell you are to find a good pair of shoes to put under you and to work your way up the ladder. Don’t try to do too much too soon. Also, don’t forget: it’s about finishing. You can run as fast as you like, but it will do you no good if you are out of the race by halfway. The same can be said for training. Don’t ‘kick it in to gear’ until you know you have the energy to complete your run. At that point, you can expend that excess energy. It’s a long, arduous process, just like the race. So take your time and enjoy it!